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10 Simple Ayurvedic Tips To Avoid Sickness

The word Ayurveda can be very intimidating for the first time. But the truth is that Ayurvedic wisdom can be understood, embraced, and enjoyed by everyone. Just by adding a few daily rituals into your routine, you can start preventing multiple diseases right now and stay healthy. Here’s are 10 simple Ayurvedic tips to avoid sickness and stay healthy lifelong!

Ayurvedic Tips To Avoid Sickness

1. Drink Water In The Morning

1-Drink-a-glass-of-warm-to-hot-water,-first-thing-when-you-wake-up

2. Eat Moderately

After-a-meal-for-optimum-digestion-your-stomach-should-be-half-full-with-solids,-one-quarter-full-with-liquid-and-one-quarter-empty-with-air

3. Give A Gap In Between Meals

Allow-4-5-hours-in-between-meals

4. Take Up Oileation Once A Week

Do-at-least-once-per-week-Oileation-(-Ayurvedic--Massage)-of-your-body

5. Exercise Regularly

Exercise-2-3-times-a-week

6. Eat In Peace

While-eating-disconnect-from-work,-internet,-TV-and-other-interruptions

7. Follow A Diet That Suits Your Body

Select-foods-according-to-your-body-constitution

8. Avoid Ice Cold Water

Never-drink-iced-water-drinks-just-before-during-and-right-after-the-meals

9. Understand Your Body

Get-to-know-your-body-constitution

10. Follow A Set Routine

Form-a-daily-and-weekly-routine!-The-most-important-part-is--Stick-to-it

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.