5 Simple Signs Showing You're Low In Protein

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foods to increase protein levels

Proteins are the basic building blocks of life. Amino acids come together in varying combinations to form the different proteins that make up your body. Foods such as meat, eggs, cheese, milk, whey, beans, etc. are a great source of proteins that are necessary for your body to function efficiently. Not having the required level of protein in your body can have an adverse effect on your health and you will start showing some signs that can serve as a reminder for you to add more protein into your diet.

What Are The Signs Of Not Having Enough Protein?

1. Slow recovery from injuries

Slow recovery from injuries is a sign of low protein levels

One of the main functions of proteins is to repair the injured tissues of your body. The rate of recovery from injury is directly proportional to the availability of protein. The proteins you consume break down into amino acids that combine to form new muscle proteins and help in the healing process. You should keep in mind if you are recovering from your injury at an abnormally slow rate.

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2. Muscle and joint pain

your muscle pain might be a sign of low protein levels

The synovial fluid that surround the joints act as a reserve for proteins. This fluid lubricates the joints and protects them from wear and tear. It also helps rebuild muscles after intense physical activity. When there is a deficiency of protein in the body this reserve is the first to be utilized. As a result, your joints stiffen and muscles tighten causing pain in the muscles and joints.

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3. Fatigue


Proteins are needed to grow muscles and to repair them. When you are running low on proteins, your body will tend to break the muscles down. This will result in low muscle strength which gives you a feeling of general weakness and fatigue.

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4. Difficulty Sleeping

A sign of low protein levels - Difficulty in Sleeping

Serotonin, a chemical in the brain, is made up of certain amino acids and helps you fall asleep. It is available to the body through the diet. When your body is low in protein, the synthesis of serotonin is hampered and causes sleep problems.

Being low in protein causes your body to depend on sugar for energy. Since sugars are depleted quickly, sugar cravings tend to wake you up at night.

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5. Hair And Nail Problems

low protein levels will contribute to hair loss

Your hair and nails are made up of a protein called keratin. When your body is running short of proteins, it will try to conserve whatever protein it has left and restricts the supply to the hair and nails. This results in brittle hair, thin hair, hair loss, ridges in nails, and brittle nails. Your need to supply your body with sufficient amount of proteins to maintain healthy hair and nails.

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It is important to look out for signs and symptoms of low protein in your body in order to take care of the issue before it gets severe. You need to make a conscious effort to have a healthy, balanced meal and to include foods rich in proteins in your diet.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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