The sunshine vitamin – vitamin D – helps boost bone and muscle growth, but a lack of it can really hurt your health. Vitamin D deficiency has been linked to heart disease; breast, colon, and prostate cancer; depression; weight gain; and more.
Given here are a few signs of vitamin D deficiency.
1. Muscle And Bone Weakness
Our body stops building bone mass at around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms.
2. Feeling Blue Or Sad
Depression and mood swings are often linked to a shortage of vitamin D. The vitamin may work the same brain areas that affect mood.
3. Chronic Gum Disease
Getting enough vitamin D is important for oral health. Periodontal disease is a chronic gum condition where bacteria cause the gums to swell and bleed. Some studies indicate a direct role of sunlight in reducing the risk of periodontal disease.
4. High Blood Pressure
Hypertension is also known as high blood pressure. Research shows that there is a link between vitamin D and hypertension. People with higher vitamin D levels tend to have lower blood pressure and are less likely to develop hypertension.
5. Fatigue And Sleepiness
Research links a deficiency of vitamin D to chronic fatigue syndrome. Low vitamin D results in fatigue and sleepiness.
6. Mood Swings
Vitamin D receptors have been found in many parts of the brain. Having low vitamin D levels has been linked to depression.
Research shows that vitamin D deficiency is associated with both developing obesity and the risk of obesity-related complications. Vitamin D supplementation helps obese and overweight patients with vitamin D deficiency lose weight.
8. Gut Issues
Vitamin D deficiency can also leave many people with digestive problems.
Research shows that vitamin D deficiency also has a role to play in the development of allergy.