8 Signs Of Vitamin D Deficiency You Should Know
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The sunshine vitamin – vitamin D – helps boost bone and muscle growth, but a lack of it can really hurt your health. Vitamin D deficiency has been linked to heart disease; breast, colon, and prostate cancer; depression; weight gain; and more.
Given here are a few signs of vitamin D deficiency.
1. Muscle And Bone Weakness
Our body stops building bone mass at around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms.
2. Feeling Blue Or Sad
Depression and mood swings are often linked to a shortage of vitamin D. The vitamin may work the same brain areas that affect mood.
3. Chronic Gum Disease
Getting enough vitamin D is important for oral health. Periodontal disease is a chronic gum condition where bacteria cause the gums to swell and bleed. Some studies indicate a direct role of sunlight in reducing the risk of periodontal disease.
4. High Blood Pressure
Hypertension is also known as high blood pressure. Research shows that there is a link between vitamin D and hypertension. People with higher vitamin D levels tend to have lower blood pressure and are less likely to develop hypertension.
5. Fatigue And Sleepiness
Research links a deficiency of vitamin D to chronic fatigue syndrome. Low vitamin D results in fatigue and sleepiness.
6. Mood Swings
Vitamin D receptors have been found in many parts of the brain. Having low vitamin D levels has been linked to depression.
Research shows that vitamin D deficiency is associated with both developing obesity and the risk of obesity-related complications. Vitamin D supplementation helps obese and overweight patients with vitamin D deficiency lose weight.
8. Gut Issues
Vitamin D deficiency can also leave many people with digestive problems.
Research shows that vitamin D deficiency also has a role to play in the development of allergy.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.