Vitamin K converts blood clotting proteins to their active form. Thrombin, one of these proteins, binds to calcium ions to form fibrin. Fibrin and Thrombin act like puzzle pieces to create an insoluble clot to prevent blood loss. Brussels sprouts, Chili, Basil, Kale, Asparagus, Okra, Soybeans, Olive Oil and Prunes are rich in Vit K.
A blood clot can potentially be a very scary or life-threatening problem, if not regulated. For the general population, blood clotting is a necessary physiological response to an injury.
Vitamin K And Blood Clots
Vitamin K helps regulate the clotting process for most individuals. The mechanism of blood clotting has been termed the “blood clotting cascade” and requires several steps (imagine a patch being sewn over a hole on a pair of jeans):
- The liver makes blood clotting proteins, most of which require Vitamin K to be created.
- Vitamin K adds a carbon to glutamic acid, which then converts the blood clotting proteins into their active forms.
- One well-known blood clotting protein is thrombin. Once thrombin is active, it is able to bind to calcium ions.
- Calcium ions are required during the clotting process to connect fibrin. Fibrin and thrombin act like puzzle pieces to create an insoluble clot to prevent blood loss.
Foods Rich In Vitamin K
- Brussels sprouts
- Olive oil
To ensure that you get all the vitamins that your body needs (including Vitamin K), incorporate a variety of colorful fruits and veggies in your diet each and every day.