How To Make Raw Chocolate [Recipe]

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Melt 1 cup grass-fed ghee, 1 cup raw cacao butter and 1 cup coconut oil without heating them over 118F. Add 2.5 cups raw cacao powder, 1 tbsp vanilla powder, 1/2 cup xylitol, 1/2 cup erythritol, 1 tsp liquid stevia extract and a dash of sea salt. Whisk in all ingredients thoroughly. Pour into desired shape and refrigerate or freeze to harden. Store in fridge or freezer.

In the back and forth battle of good-for-you/bad-for-you foods, new research is helping to solidify dark chocolate’s spot with the good guys, by providing a scientific explanation for cocoa’s tick in the pros column.

While a host of previous research has suggested an equal host of health benefits to dark chocolate consumption, including lower blood pressure and decreased body weight, researchers didn’t know just how chocolate achieved those feats (in addition to its health benefits, “welded” chocolate can also help teach science).

But, new research conducted at Louisiana State University and presented at the recent American Chemical Society annual meeting tested what happened to cocoa powder when processed in the laboratory by a mock human digestive system – complete with a mimicked gut and a colon colonized with bacteria from human stool samples. The results suggest that you can thank those bacteria for making chocolate good for you.

The research is part of an exploding field dedicated to determining how microbes that call us home, collectively termed the human microbiome, impact our lives, while we once thought the relationship between us and our, some trillion bacteria was commensal (i.e., they benefit and we are unaffected).

Tons of new research, including the government-funded Human Microbiome Project, suggest the relationship is instead symbiotic (i.e., we both benefit).1

Raw Chocolate Recipe


  • 1 cup grass-fed ghee
  • 1 cup raw cacao butter
  • 1 cup coconut oil
  • 2 1/2 cups raw cacao powder
  • 1 tbsp vanilla powder
  • 1/2 cup xylitol
  • 1/2 cup erythritol
  • 1 tsp liquid stevia extract
  • 1 dash sea salt


  • Melt fats without heating them over 118F.
  • Whisk in remaining ingredients thoroughly.
  • Pour into desired shape and refrigerate or freeze to harden. Store in fridge or freezer.

References   [ + ]

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Jill Carnahan, MD

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Functional medicine is personalized medicine that deals with root cause of disease instead of just treating symptoms. Dr Jill will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health and healing by working with you!

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