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The World’s Greatest Exercise- Benefits Of Push-ups

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Push-ups improve core and overall body strength. It is the best workout to improve muscles mass, lose weight and get a toned abdomen. When done correctly and with certain progression (increase in reps and incline) they can help improve cardio and get a toned physique. The fact that you can do it anytime, anywhere is an added benefit.

One of the most popular exercises that almost every individual knows how to do is, the push-up. Moreover, it is not just done by the most, but is also evidently more effective than the other exercises. You might hate them, or might prefer running or cycling over push-ups; however, you should know that push-ups offer an overall strength to your body, as it is a core-strengthening exercise.

Therefore, incorporating more push-ups into your regular workout routine or daily life, can help you reach all sorts of fitness goals. It helps you improve everything, from your posture on the bike, to your balance, to your arm swing. Moreover, it even makes you stronger in a lot of ways.

How Good Are Push-ups For You?

Since they are one of the many versatile exercises ever devised, you can do push-ups to gain strength and muscle mass, or do them to lose weight and tighten your abs. Here are some benefits of push-ups and reasons that make them the world’s greatest exercise.

[Read: What’s the best time to do exercise?]

Build Core Strength

push-up-core-strength

Push-ups do not just tone your arms, as most of you believe. They utilize your body weight to also tone your chest, and core.

Easy To Do Anywhere, Anytime

You can literally do push-ups anywhere at anytime. While push-up bars are recommended for an increased range of motion, you can do them with your hands too. You can spread your arms out further apart to target your chest more, or you can bring them closer together to target your forearms. You can elevate your legs on a couch to increase resistance, or you can work your way up to one-armed push-ups to target your biceps.

Help Lose Weight

Aid weight loss

Doing higher reps of normal push-ups help lose weight. Once you are able to complete over 30 push-ups in one set, you will turn push-ups into cardiovascular exercise, that is great for raising your metabolism and heart rate.