Avoid dairy products. Drink a cup of herb tea before going to bed. Next morning squeeze 2 lemons in 300 ml of water and have before breakfast. Then have a 300 ml of grapefruit/pineapple juice (anti-oxidants). Between breakfast and lunch have 300 ml carrot juice and 400 ml of potassium rich juice with lunch. Finally, 400 ml cranberry juice before bedtime.
One of the major diseases afflicting a majority of people in today’s toxin filled world is lung cancer. Unfortunately, you need not be a smoker to run the risk of contracting lung related diseases. Therefore, cleansing the lungs once in a while could be your natural way to stave off respiratory disorders.
There are different ways of detoxifying your lungs but not all provide quick and long lasting results. However, here is one of the ways to purify you lungs in just 3 days or 72 hours to be precise.
How to Purify your Lungs in 72 hours?
Step 1: To begin get rid of all the dairy products from your diet. Dairy products come with their own set of toxins, therefore, cutting them down is the first step of the 72 hours cleansing regime.
Step 2: In the first day of purification, you need to drink a cup of herbal tea before bedtime. It will release all of the toxins that cause constipation and toxic built up in your gastrointestinal tract. During the purification, you must not overload your pulmonary or any other part of the body with strenuous work. Before breakfast squeeze 2 lemons in 300 ml of water and consume it.
Step 3: Consume 300 ml of grapefruit juice or pineapple juice. Both of these juices contain natural antioxidants that soothe the respiratory system.
Step 4: Between breakfast and lunch drink 300 ml of carrot juice. This juice will help you alkalize your blood during the 72 hour cleansing.
Step 5: During lunch time drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic.
Step 6: Make 400 ml of cranberry juice before going to bed, which will help you in the fight against bacteria that can cause infections in the lungs.
Body Care and Exercises
Exercising can also be a helpful act as it releases a lot of toxins via sweat. Therefore a reasonable duration of exercise is recommended. Moreover, you can also get rid of toxins through a daily 20-minute hot water or steam bath.
Take a bowl of hot water and put 5 to 10 drops of eucalyptus oil. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.
What to Avoid?
Stay away from smoking, nicotine, and alcohol during this cleansing regime as they interfere in the healing process.