Can You Advance Your Periods Naturally?

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Certain foods and herbs help induce periods naturally. Carotene rich foods like papaya, pumpkin, carrots, herbs like turmeric, sage, chamomile, yarow, etc are recommended. Eat heat inducing foods like red meat, jaggery and pineapple. Hot water baths, vigorous physical exercise, relaxing techniques, acupuncture and acupressure can also help.

Curejoy Expert Dipti Mothay Explains:

Various natural methods are available for preponing your periods. Listed below are few of these approaches to help speed up your period naturally:

Food and Herbs

Preponing your periods can be done with the help of hormonal induction by natural foods and herbs as listed below, however one must take care that it should organically produced.

Foods Rich In Carotene

Eat food that contains high amounts of carotene, such as papaya, pumpkin, carrots, apricots, peaches, spinach, etc. Carotene present in this fruit helps in stimulating the hormone estrogen, thereby inducing your menses early.

Red meat

Eat a lot of red meat as it also has the ability to produce heat in the body, and therefore speed up your period.


Jaggery is a good home remedy for preponing periods.


Drink pomegranate juice thrice a day for some days to start your menstrual cycle early.


It is one of the good heat-inducing foods that seems to act effectively if you need to prepone your periods, when consumed in larger quantities.

Herbs That Have The Ability To Induce Menstruation


Add a pinch of turmeric powder to boiling water and drink it in the morning and evening every day for around 15 days prior to your expected date to raise your chances of early menses by approximately 5 days.
Other herbs include Chamomile, Parsley, Ginger, Yarrow, Feverfew, Rosemary, Sage and Red Raspberry Leaf.

Other Methods To Induce Menses

Hot Bath Tub– Hot bath tub is one of the most popular methods to speed up your period.
Physical Exercise– Physical exercise is another useful method to accelerate your period.
Acupuncture and Acupressure– Acupuncture and acupressure can stimulate specific points associated with circulation and blood flow. They can help to strengthen the reproductive organs, making them function better.
Avoid Stressful Situations– Make sure to keep your stress levels to a minimum and practice some relaxing techniques.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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