Looking for natural skin care options? Here are 14 potent vitamins (and their food sources!) to get the absolute best for your skin without repercussions in the long run.
There are skin care products out there that advertise great looking skin once you have used them. But, when it comes to getting the absolute best for your skin without repercussions in the long run, it has to be vitamins.
Foods To Eat And Avoid For A Healthy Skin
Let us look at foods that can give you an all-round healthy boost and stuff that you need to keep away from:
- Fruits and veggies are the de facto standard when it comes to getting your fill of vitamins for the day. You can have up to 5 portions a day of each, no worries.
- Excess dairy products and meat contain saturated fats that can cause unsightly pimples to appear on the skin for some people.
- You should always opt for food that has a low glycemic index such as oatmeal, apples, sweet potatoes and the like.
- Limiting your calorific intake is fine, but never crash diet. Your body automatically goes into emergency mode and shuts down important functions without the required energy.
- Select herbs to add a bit of zing to your meal as well as offering obvious benefits to your skin.
Vitamins are the literal building blocks of a healthy body, skin, hair and everything else. Your foremost source of vitamins is a healthy diet. This includes veggies, nuts, fruits, and even water.
Conversely, if you were binging on unhealthy food, chances are that you are low on the requisite amount of vitamins and minerals that are essential to make up a complete diet.
Since we are focusing on your skin here, eating well can definitely help you get healthy and younger skin.
You would be surprised to find out that eating well can save you from a lot of problems that are faced by most people today like blemishes, sores, inflammations, fine lines, and age spots.
The easiest bit about a healthy diet full of vitamins is you can find it all around you!
If you want more information about what foods contain specific vitamins and deficiency problems, then you can look through the infographic to find out all you need.