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Okra (Lady’s Finger) – The Cholesterol Lowering Miracle :

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Packed with fibers that can help to lower cholesterol, okra also contains nearly 10% of daily recommended levels of vitamin B6 and folic acid. It is a great source of fiber, which is helpful to regulate the digestive system and lowering cholesterol.

Packed with fibers that can help to lower cholesterol, okra also contains nearly 10% of daily recommended levels of vitamin B6 and folic acid. It is a great source of fiber, which is helpful to regulate the digestive system and lowering cholesterol.