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Is Okra Good for You? 10 Reason You Should Eat Okra

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Okra, commonly known as lady’s fingers, is used in various recipes. This vegetable is of high medicinal and nutritional value. it can be eaten raw, cooked, or steamed depending on the diet plan.

Reason #1

1-Replenishes-daily-vitamins

Read Also:Okra Water Remedy to Reduce Diabetes

Reason #2

2-Anti-diabetic

Read Also:22 Okra (Ladies’ Finger) Benefits That Are Good For Your Health

Reason #3

3-Ensures-good-digestion

Read Also:Okra (Lady’s Finger) – The Cholesterol Lowering Miracle :

Reason #4

4-Rich-in-Folate

Reason #5

5-Great-for-Eye-health

Reason #6

6-Rich-in-Vitamin-K

Reason #7

7-Vitamin-C-rich

Reason #8

8-Mineral-Bank

Reason #9

9-Anti-oxidant-Rich

Reason #10

10-Prevents-Cancer