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Nuts That Are Great For Weight Loss

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Nuts are satiating, healthy and tasty foods that you can gladly include in your diet. It is a common belief that high-fat and high-calorie foods can only contribute to weight gain. Many of them contain good fats like polyunsaturated fats and omega-3 fatty acids that are good for your health. Here is a list of 7 best nuts for weight loss.

1.Brazil Nuts

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Brazil nut is the richest food source of selenium. Selenium is known to improve body metabolism. It also promotes increased immunity and reproductive health. Brazil nuts contain healthy fats that are beneficial for your heart. Apart from that, they are packed with minerals – potassium, zinc, copper and riboflavin.

2.Walnuts

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Walnuts can actually help reduce the stubborn belly fat. Saturated fats found in red meat and baked food settle around your lower waist. Walnuts contain polyunsaturated fats that can improve your insulin metabolism, thus reducing abdominal fat. They also have antioxidative properties and are good for liver health.

3. Almonds

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Almonds are rich in amino acid L-arginine, which can assist your body in burning more carbs and fats during physical exercise. Studies show that almonds can improve your metabolism, and decrease the body weight effectively1. Your heart will love almonds for its ability to reduce the risk factors involved in heart disease such as cholesterol.

4.Pistachios

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Although pistachios are high in calories, they are a must in your diet if you are dreaming of a leaner body. They are also a good source of monosaturated fatty acids, which can help in shedding the extra fats around your body. In comparison to refined carbs like pretzels, pistachios reduce triglycerides and body weight2.

5. Cashews

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Contrary to the known belief that cashews cause weight gain, the high fiber content in cashews helps loose weight. Fiber also satiates your appetite. Include cashews in your restricted dietary plan if you plan to shed a few pounds.

6. Pecans

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According to researchers, including pecans in your diet can address weight gain3. They are abundant in essential vitamins and minerals that help in lowering LDL-cholesterol. Vitamins E in pistachios helps build muscle – replacing fat mass with muscle mass while minerals like magnesium promote conversion of glucose into energy, thus reducing the blood sugar levels. This increases the metabolism and helps you lose weight faster.

7. Macadamia Nuts

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Yes, they are high in fats that are healthy, and instead of contributing to yours, they will help you lose fats. Studies conducted by researchers mention that these nuts lower LDL cholesterol4. They also speed up the metabolism and prevents fat storage. Macadamia nuts are a source of monosaturated fats and omega-3 fatty acids  – they are good for your heart health.

Things To Note: Most pistachios are bleached, ensure that the ones you buy are organic. Also, they are high in protein and must be consumed in moderation.

References   [ + ]

1. https://www.ncbi.nlm.nih.gov/pubmed/14574348
2. https://www.ncbi.nlm.nih.gov/pubmed/20833992
3. https://www.ncbi.nlm.nih.gov/pubmed/10719404
4. https://www.ncbi.nlm.nih.gov/pubmed/12672919