Need More Magnesium? 10 Signs to Watch For!

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Low magnesium is often over looked, especially by doctors who rarely consider the role of nutrition and vitamins. Are you low on magnesium? If you have the following symptoms, the answer is likely “Yes” that you are deficient in magnesium!

#1

1-Irregular-Heartbeat

The amount of calcium in your blood to drops, leading to an irregular heartbeat.

#2

2-Tingling-and-Muscle-Spasms

Your nerves and muscles are affected, causing numbness, tingling and muscle spasms.

#3

3-Unexplained-Fatigue-or-Weakness

You are suffering from unexplained fatigue or weakness.

#4

4-Difficulty-Getting-to-Sleep

You’re having difficulty getting to sleep or staying asleep.

#5

5-Migraine-Sufferers-Can

Migraine sufferers can develop magnesium deficiency because of their genetic inability to absorb magnesium.

#6

6-Depression-and-Mood-Swings

Magnesium deficiency can cause depression and mood swings.

#7

7-Osteoporosis-in-Woman

Magnesium deficiency has been widely associated with osteoporosis in women.

#8

8-Abnormalities-in-the-Metabolism

Abnormalities in the metabolism is a symptom of magnesium deficiency.

#9

9-Ndigestion,-burping,-heartburn,

Indigestion, burping, heartburn, bloating, diarrhea or constipation are symptoms of magnesium deficiency.

#10

10-Anxiety-Attack

When a person experiences an anxiety attack, it is most likely that they are magnesium deficient.

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Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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