Uterine fibroids cause heavy bleeding and severe cramps. Use herbs like vitex and nettle to lower estrogen levels and boost detox by the liver. You may also achieve this by adopting a low-fat, high-fiber alkaline diet (oats, fish, soy, etc.). Aromatherapy enhances pelvic blood circulation and relaxes uterine muscles, easing cramps. Light exercise and meditation enhances these effects.
Despite a long-standing faith in the power of allopathic medication and other conventional forms of treatment, more and more people are now opting for natural forms of remedy.
5 Natural Remedies For Uterine Fibroids
Natural remedies for uterine fibroids are an alternative form of treatment that is both safe and reliable. Uterine fibroids, also known as fibroid tumors, leiomyomas, or myomas, develop within the uterus. Women across the globe face this problem in their reproductive years. The popularity of natural treatments specifically for uterine fibroids has risen in the last few years.
Natural treatments for fibroids tend to be much safer compared with conventional medication as they cause little or no side effects. This is because, unlike conventional medication, natural treatments do not interfere with your body’s internal mechanism. If you are looking for natural remedies for your uterine fibroids, these are some of the options available to you
1. Herbal Treatment
Using herbal treatment for your fibroids helps in balancing the hormonal activity and strengthening the liver, thereby reducing estrogen levels in the uterus. Herbs also help in dealing with difficulties like heavy bleeding and excruciating cramps.
Herbs like vitex help in lowering estrogen level, while herbs like dandelion root and milk thistle help in improving liver function. Other herbs like nettle and yellow dock work toward detoxification of the body and help regulate the heavy bleeding caused due to fibroids.
2. Proper Diet
This is possibly the most fundamental treatment among all the natural remedies for uterine fibroids. A diet rich in saturated fats will cause your liver to be dysfunctional and subsequently increase estrogen levels and cause hormonal imbalances. A recommended diet would be one that is low in fat and high in fiber.
Therefore, foods like oats, millet, and brown rice, fish, nuts, fruits, vegetables, and soy are advisable. It is safe to avoid dairy products in general.
The key factors to ensure are that first, your diet is mainly alkaline forming so as to balance the acidic content in your body; and second, the food you eat does not overwork your digestive system.
Aromatherapy uses essential oils to increase circulation in and around the pelvic region. This helps in relaxing the uterine muscles and subsequently reduces abdominal cramps. The essential oils of ginger, rose, and marjoram are greatly beneficial for relaxing the body, stimulating circulation, and balancing the hormones. These essential oils may also be used in therapies like abdominal compresses.
Stress has become a part and parcel of our daily lives. For women, stress can prove to be a catalyst for uterine fibroids. Stress increases blood pressure and causes hormone levels to be erratic, thus aggravating the growth of uterine fibroids. Meditation can go a long way in relaxing the body and calming the mind. It also helps you deal better with the complications that fibroids entail. While meditating, it is important to inhale and exhale slowly through your nostrils only.
Exercises like aerobic dancing, brisk walking, cycling, and running help reduce stress and blood pressure. Exercises also help in stimulating a healthy blood circulation and relieving muscle tension. This greatly relieves sufferers from abdominal pain associated with menstruation and fibroids. It is advisable to avoid participating in sports like basketball and tennis as they tend to increase the stress levels and, thus, enhance the growth of fibroids.
When using natural remedies for uterine fibroids, it is advisable to utilize a combination of remedies for a wholesome approach to the problem. Thus, complementing a proper diet with meditation and exercise will help in dealing with the condition holistically. Holistic treatments work toward strengthening your body from within and thereby equipping your body with the force it needs to fight diseases in general and fibroids in particular.
Natural remedies require some dedication and patience. It is important to remember, however, that persistently following these treatments will help in curing the fibroids permanently and prevent the condition from occurring in future.
This article is based on the book Fibroids Miracle by Amanda Leto.