7 Remedies For Sciatica Pain You Need To Try

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The sciatic nerve starts from your lower spine and goes through your buttocks to the lower limb of your body. This big nerve is responsible for strength, feeling and movement of legs. The term sciatica describes the symptoms of leg pain, which can include tingling, numbness or weakness. The pain originates in the lower back and travels down the large sciatic nerve in the back of each leg. While numerous painkillers are available, here are 7 natural remedies you must try for sciatica pain.

1. Acupuncture

acupuncture for sciatica pain

Acupuncture is used to treat many health problems such as migraines, stress and sciatica pain is one of them. Acupuncture boosts the flow of energy in the body and promotes nerve function. The first treatment may be enough to feel relief, or you might want to try a few sessions.

2. Chiropractic Adjustments

 Chiropractic Adjustments for sciatica relief

Chiropractic adjustments are known to treat sciatic pains with different levels of effectiveness. Most patients though, have achieved significant relief from chiropractic adjustments. Visiting a chiropractor can help restore mobility, improve function, reduce inflammation, decrease pain and promote natural healing.

3. Yoga

practice yoga for sciatica relief

If you are struggling with sciatic pain, chances are that you might not be able to do many positions or stretches in yoga. Nevertheless, it is important to stay active to reduce the pain. Gentle back or yoga stretches can enhance the healing process by stimulating blood flow, improving mobility and strengthening the muscles.

4. Massage

Getting a deep massage is one of the remedies for sciatic pain. Deep massages can treat numbness, muscle spasms, loosen your muscles, unwind nerve knots etc. Using herb-infused oils and essential oils can help promote relaxation and pain relief for sore muscles. Essential oils like juniper, rosemary, eucalyptus help soothe the pain down.

5. Alternate Temperatures (Heat And Ice)

Alternate Temperatures to relieve sciatica nerve pain

Applying alternate temperatures can boost the lymph flow and thereby reduce deep inflammation, helping the body heal. Since the sciatic nerve is located deep in the body, apply an ice pack followed by a hot pack or a hot shower. Epsom salts or essential oils can be added to a bath for further pain relief.

6. Sleep

better sleep can aid to relieve bad sciatica nerve pain

Sleep allows the nerves to relax and balance in order to rebuild and strengthen. The body needs enough quality sleep to maintain a healthy body and mind. But what matters more is the sleeping position in persons suffering form sciatic pains. Sleep on your side with a pillow in between the legs. When you sleep on your back, place the pillow below your knees to reduce pressure on your lower back.

7. Food

you are advised to take nutrient rich foods

People with sciatic pains are often advised to take foods rich in vitamin B12. Vitamin B12 plays a significant role in the generation of the myelin sheath that encloses your nerves. It also promotes the regeneration and growth of nerve cells. Vitamin B12 is found to be rich in meat, poultry, unpolished rice, soya, greens, pinto beans, bananas, cereals and spinach. Another food that helps with sciatic pains is garlic. Garlic keeps the body warm, aids in blood circulation and relieves body pains. However, if you are taking anti-coagulants or suffer from ulcer, you must seek your physician’s opinion before consuming it.

These remedies help soothe sciatic pains naturally, and may sometimes even cure the same. But, if your pains persist or get intense, visit your physician and seeks medical help.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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