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How Many Calories Does Swimming Burn?

Swimming can be a great workout to burn calories and lose weight. According to the American Council on Exercise, for every kilogram of your body weight, swimming burns between 0.1 and 0.14 calories per minute. If you weigh about 150 pounds, you can expect to burn through 200 plus calories in just half an hour. That's some serious calorie burning, comparable to cycling or running at a moderate pace and much better than walking. Just remember, certain strokes like the butterfly or breaststroke burn more calories, so choose wisely.

Top 10 Home Remedies To Treat A Dry Cough

A dry cough is best dealt with through cough suppressants like honey, candy, peppermint, sundew, and carrots. Chest and back massages and limited exposure to inspirable irritants like smoke and dust may offer some relief, too. Use a pillow when you sleep and take a hot shower before bedtime to reduce night-time cough spells. Infants younger than one are best treated by a pediatrician.

Side Effects Of Secondhand Smoke On Your Health

Secondhand smoke emitted from burning tobacco products and exhaled by smokers is a serious health hazard that kills thousands of non-smokers every year. Even brief exposure to secondhand smoke can have immediate negative health effects. Long-term exposure, on the other hand, can contribute to coronary heart disease, lung cancer, pulmonary disease, and strokes. Pregnant women, infants, children, and even pets are especially vulnerable to diseases caused by secondhand smoke.

10 Health Benefits Of Tamarind Fruit, Juice, And Seeds

Tamarind is known for its sweet and tangy taste. It has been used all over the world for giving their dishes a burst of flavor and for treating several medical issues. From giving relief to constipation to keeping your liver and heart safe from diseases, tamarind has several uses. You could make chutneys, stews, sauces, and even desserts with it.

Symptoms Of Seasonal Affective Disorder (SAD)

Are you feeling the blues during the same time each year? You may have SAD if you're feeling downbeat only for a certain period of time and if your mood lightens up as time passes. Whether you feel like your energy levels are sapping or you just want to sleep for longer than usual, such form of seasonal depression can be cured with timely medical assistance and alternative therapy.

Is Ginger Safe During Pregnancy?

Ginger is an anti-inflammatory used in Ayurvedic medicines to relieve nausea. This is a herb perfectly safe for pregnancy, provided it is consumed in limited quantities. About 1000 g per day of ginger is good for pregnant women, and it can be taken as dried root powder, in tea, or in cooked dishes. Apart from relieving morning sickness, it can also reduce pain and vascular disease.

Why It Is So Important To Receive A Good Sex Education

Sex education is a set of detailed instructions pertaining to sex and human sexuality. Ideally, sex education should start at home, much before the child starts going to school, and should be continued in school to help children deal with the angst of growing up. Good sex education teaches children responsibility, the difference between good and bad touch, to respect one another, the science of romantic relationships, and to not be ashamed of one's sexuality or sexual orientation.

10 Mental And Physical Health Benefits Of Laughter Yoga

Laughter is an emotion that has the power to heal illness and prevent diseases. It can transform our lives and ensure health and happiness. Yet, we don’t laugh enough. Laughter Yoga is an effective method to cure many mental and physical health disorders in a natural way. Laughter strengthens the immune system, reduces pain and lowers stress. All you have to do is laugh for good health.

5 Reasons Why Outdoor Play Is Important For Children

In recent times, childhood obesity has become a pandemic. Researchers claim that children these days are not playing outdoors enough. Playing outdoors daily works wonders for a child's overall development. Outdoor play can enhance their brain development, social skills, immunity and more importantly raise them as happy and healthy children.