Looking for a nutrient dense vegetable to add to your menu? Go for broccoli, which has a healthy dose of vitamins, potassium, magnesium, and fiber. This super veggie can regulate your blood pressure, reduce cholesterol, and manage your diabetes. It can even fight depression. More importantly, it has a place in your anticancer diet because of the presence of sulforaphane, which is a phytochemical.
Tetanus, also known as lockjaw, is a serious bacterial infection that needs to be treated immediately, The tetanus bacteria usually enters your body in the form of spores through cuts or wounds. The spores develop into bacteria and release toxins that affect your nervous system causing stiffness and muscle spasms. The best way to avoid a tetanus infection is to get vaccinated every 10 years.
Ringworm can be difficult to tackle, especially if it's not caught in the beginning stages. It's very common with children around the world. At first, they start off as small red lumps on the scalp. The fungus attacks hair shafts and as a result, the lumps grow larger and the hair around the area falls off. Using coconut oil, garlic, tea tree oil, turmeric, myrrh and goldenseal, and aloe vera gel on the affected area can help treat ringworm of the scalp.
How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]
Secondhand smoke or passive smoking is the smoke exhaled into the environment by a tobacco smoker, or the smoke that comes from the end of tobacco-containing smoking products. Approximately 4,000 chemicals are present in second hand smoke, many of which may cause cancer. Exposing yourself to secondhand smoke during pregnancy[.....]
Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.
If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!
Media and advertising, fashion models, and movie stars make you believe that big breasts are more attractive and make you look more ‘womanly’. If you have a bigger bust size, you’re likely to impress people more. Having small breasts, or changes in your bust size especially with age, after breastfeeding[.....]
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