Cuts and scrapes, while commonplace, should always be attended to promptly to avoid infections and more serious problems. Basic home treatment for minor wounds involves control of bleeding, careful and thorough cleansing, and dressing of the wound. Herbal remedies are a handy and effective way to treat wounds at home. Ensure your tetanus vaccinations are up to date. Keep a first aid kit at home stocked with essential equipment for treating wounds.
Artichokes are rich in nutrients and also contain health-boosting flavonoids and fiber. They can help protect your liver, prevent cancer, and manage blood sugar, blood pressure, and cholesterol levels. They can also help keep your bowels regular and your bones strong. Artichokes also contain prebiotic fiber which encourage the growth of beneficial gut bacteria that promote health. stimulate the production of bile and ease indigestion too
Flavorsome garlic may be able to help lower high blood pressure levels. It can do this by regulating nitric oxide signaling pathways, promoting the production of hydrogen sulfide, and blocking angiotensin II production. These, in turn, dilates blood vessels and lowers blood pressure. The higher your blood pressure, the greater the reduction effected by garlic.
Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. It can help prevent cancer, maintain good eye and bone health, and boost immunity. Arugula leaves can also protect liver function and aid in weight management. Use arugula in salads or add raw to cooked foods like pasta, vegetables, and soups.
Your diet not only plays a crucial role in how alert you are during the day but also affects how relaxed and slumber-ready you are at bedtime. Foods like sugary cereals, cake, caffeine-rich drinks, or even chocolate or tea can wreck the best-laid snooze plans. Alcohol may help you doze off quickly but you may be up in a few hours, with disturbed sleep. Even seemingly harmless things like fiber-rich nuts or a spicy meal may cause constant wakings at night – so watch what you eat!
Antioxidant-rich dandelion root extract (DRE) holds promise as a gentler alternative to cancer treatments like surgery or chemotherapy. It could cut your cancer risk by fighting free radical damage and causing programmed cell death of tumor cells (apoptosis) while leaving healthy cells unscathed. DRE offers hope in the face of hard-to-beat pancreatic cancer and chemoresistant melanomas. It could even benefit those with colon or colorectal cancer, pancreatic cancer, and leukemia – but with some caveats.
Turmeric is an easily available spice that may benefit those with osteoarthritis (OA) and rheumatoid arthritis (RA). The curcumin in it has antioxidant and anti-inflammatory properties. It could even help protect against cartilage damage and oxidative stress linked to the progress of arthritis and aid cartilage regeneration. Turmeric may also ease the pain, swelling, joint stiffness, and inflammation you experience due to your RA or OA. If you respond well to it, it might even bring about an improvement in joint function.
Allergies are a common problem that affects millions of Americans. Common foods like tomatoes and apples contain polyphenols that can ease allergic reactions. Drinking ogonkei oolong tea, peppermint tea, hop water, and lemon juice may help too. Probiotics and turmeric have anti-allergy effects while a saline nasal wash can flush out mucus and allergens. And of course, avoiding allergens is the basic step to stopping an allergic reaction.
One of the top three parasitic infections, toxoplasmosis symptoms are often mild in healthy individuals but can be severe in people with weakened immune system. It could manifest as flu, encephalitis or even schizophrenia. In pregnancy, it affects the fetus more than the mother. In babies and children, toxoplasmosis can result in birth defects, eye disorders, developmental issues, etc
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