Stress isn’t designed to beat your body down, but when you are subjected to it for days on end, chronic stress causes physical aches and pains, impairs your memory and cognitive ability, and raises your risk of obesity, heart disease, hypertension, and stroke. You may find even yourself dealing with insomnia, anxiety, migraines, or depression.
When it comes to vitamin C rich vegetables, green chilies may top the list but you’ll find other options in cruciferous vegetables, green leafy vegetables, green peas, and kohlrabi. And don’t forget turnips, okra, sweet potatoes, and even regular potatoes. Herbs like parsley and thyme also help pack it in.
Increase your vitamin C intake with a host of citrus fruits. Red and green peppers, strawberries, kiwi fruit, cruciferous vegetables, papaya, and cantaloupe can be just as good. Even kitchen mainstays like green leafy vegetables, potatoes, sweet potatoes, and tomatoes pack in a hefty vitamin C kick.
Bleeding during pregnancy can be caused by harmless changes as well as serious conditions. Light bleeding can occur when the baby implants in the uterus or due to increased blood flow in the cervix. But it may also point to problems with the placenta, infection, ectopic or molar pregnancies, miscarriage, or preterm labor.
Miscarriages are never easy to deal with and many women end up blaming themselves. The reality, however, is that most early pregnancy losses are linked to natural causes like chromosomal abnormalities. Underlying maternal health problems and lifestyle factors may also cause miscarriage though these do not make up the bulk of cases.
Pneumonia is lung disease that can be contagious if caused by bacteria or viruses. You can protect yourself by getting timely medical care, including vaccination to prevent infections linked to pneumonia. Precautions like washing your hands often and avoiding contamination of the surroundings shared with an infected person should also help.
Squats are a great workout for your legs, hips, abs, and back. Up the difficulty with a barbell aided back squat or dumbbell front squat. Push your core workout with prisoner squats, jump squats, or single leg squats. For less stress on the knees, try a stability ball wall squat or chair squat.
Whether it is the pain and swelling from an inflammatory condition like arthritis, nausea and pain from a migraine, or cervical spondylosis-linked discomfort, dashamoola can help. It can also treat asthma, respiratory allergic conditions, and high fevers. Try it out to ease PMS and menstrual problems as well as flatulence.
Vitamin E and vegetables may not be synonymous, but leafy greens like spinach, beet greens, and turnip greens are a great way to get in the nutrient. Asparagus, broccoli, squash, and sweet potatoes are crowd pleasers that can help. And don’t forget herbs like basil, oregano, or parsley which contain the vitamin too!
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