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How Mindfulness Can Change Your Life

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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the power of mindfulness finds you as well.

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Source: https://s-media-cache-ak0.pinimg.com