Meditation For Anxiety {Video}: Lower Three Chakras

Meditation For Anxiety {Video} - Lower Three Chakras

Meditation For Anxiety {Video} - Lower Three Chakras

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Get Grounded Now

Feeling restless, anxious or unstable?

It’s time to get grounded!

In this 15-minute guided meditation video, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara – Root Chakra, Svadisthana – Water Chakra, Manipura – Fire Chakra).

chakrasSend your breath and energy to these areas in this guided meditation. After, you’ll feel restored with a sense of peace and purpose.

Let me know what you think in the comments.

NoteNo prior knowledge of meditation or the 7 chakras is required to enjoy this meditation.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Brett Larkin

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice.

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