Masturbation is no longer considered a taboo; it is a normal part of human life. People have always shied away from discussing masturbation but that’s no longer the case. Like any other activity, masturbation, when done in excess may cause problems. Let us explore the A-Z of masturbation.
According to Ayurveda, the Kapha and Pitta body type can masturbate often as they are stable and have more energy, respectively. But the Vata body type can overdo masturbation as they tend to obsess over ideas and fantasies.
Sexuality is a hush hush topic right until your late teens, leaving erectile dysfunction, dribbling and premature ejaculation in the dark. Rather than shying away, approach a doctor or discuss your problems.
Benefits Of Masturbation
Masturbation increases dopamine, endorphins, sperm quality, psychological pleasure, libido and blood circulation. It helps reduce food cravings, anxiety and stress.
Masturbation releases the right hormones like dopamine, endorphins and oxytocin. Frequent masturbation also improves sperm quality in men and reproductive organs, helping soothe menstrual cramps in women.
Avoid robotic masturbation, just as you would not want monotonous sex. Examine your fantasies to see what truly turns you on. Don’t masturbate just to fall asleep. If you are exhausted, skip masturbating.
Myths About Masturbation
Masturbation is a normal part of sexuality in people, even if they are involved in a relationship with another person. Below we answer the top 21 myths regarding masturbation.
Nutrition consists of 4 things: The sensual objects we perceive; Our actions, thoughts, and feelings; The environment around us; Dietary range. Once energy is expended, through any channel, our bodies and minds start metabolizing again, and if our “diet” of the four above is wholesome and plentiful, we will be able to regenerate our energy.
Masturbation is said to rejuvenate semen and if done without any misconceptions or in excess, it could help relieve stress, provide pleasure and recharge the sex organs. Guilt and misinformation can lead to stress than can adversely impact hairfall.