Manage Insomnia Naturally with these 10 simple tips
Insomnia can be defined as the inability to fall asleep and can be considered as a sleep disorder. The treatment of Insomnia varies in procedure. However, there are some natural methods of treating this sleep disorder. They are summarized below.
1. Remain comfortable
In order to get rid of Insomnia, you need to be comfortable in your bed. If you do not find your bed enjoyable and comfortable, how will you sleep on it? Thus make your bed comfortable first.
2. Avoid Stimulation
Caffeine has been considered as one of the major stimulant over the years. If you are not feeling sleepy, then there might be that you have just taken a cup of coffee, just before moving to your bed.
3. Follow a schedule
If you do not follow a bed- time schedule, you will never get rid of the sleep disorder. Hence, you need to think of the natural processes by which you can get rid of Insomnia.
4. Try a bedtime snack
Generally when you are trying to sleep, you can sleep with a hungry stomach. Hence, you should keep with you some cookies or snacks so that you do not ruin your sleep.
5. Don’t break the time clock of your body
If you sleep at a fixed time regularly, then your body gets accustomed to it. However, suddenly if you change the schedule, you might find it hard to sleep. Hence, do not change your schedule suddenly.
6. Take Valerin
Valerin is a commonly used treatment for insomnia and other sleep disorder. You can try using that.
7. Keep a notebook
In case you are confused as to what procedure will work and what will not, you can jot down the points in a notebook before trying to sleep and after you wake up.
8. Try meditating
It is said that meditation calms your mind and also helps you to remain peaceful. It may happen that you cannot sleep because you are restless. Hence, by meditating you can remove the restlessness and focus on having your daily period of sleep.
8. Aromatherapy is good for health
If you feel that you are suffering from insomnia and nothing is working in the way it is supposed to work, then you can try out a natural way of trying to get rid of the problem, by using aromatherapy. However, aromatherapy may help you to fall asleep again.
9. Hide your clocks, switch off your phone
It is true that you need to use the clock for its alarm. However, when you are setting the alarm, keep the clock away from your line of sight. So that when it rings in the morning, you have to get up in order to switch off the alarm. Also keep your phone switched off so that you can sleep in peace.
10. Consume a bit of herbs
The effect of certain foods is really good. However, herbs are special type of home remedies to help you in the process of feeling sleepy.
Hence, if you are still not feeling sleepy, try the above points and also if you like you can add some points on your own.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.