Healthy sperms translate into healthy babies. Maintaining a healthy lifestyle and improving the quality of nutrition is essential to improve your chances of conception. Most men are advised a medication course to solve problems with poor sperm count or quality, when pervent attempts at conceiving come to nought. But there are many natural ways to prepare yourself physically and mentally to become a dad. Here are some valuable tips to get you on your way:
Although there is a large amount that leaves from time to time, studies show that healthy and strong sperm takes over 2 months to develop. The head of a sperm is topped with acrosome, the chemical which helps break down the external surface of the egg and enter. Sperm cells actually only transport the DNA that is required to create an offspring, they are not exactly what helps.
As a couple you are both ready to step into parenthood, but efforts to conceive have gone waste and apparently the sperm has been found to be the culprit. The quality of the sperm is of utmost importance in conceiving. There are numerous reasons for low sperm count.
Alcohol consumption can impact overall health, including sperm count and quality. Recent studies also show that the closer your phone is to your pelvis, higher the chances of damaging sperm health. Its better to use the back pocket or a bag to carry your phone.
Yoga helps in enhancing the reproductive gland’s health, prolong the reproductive age of a man and maintain the sperm count at ideal level. Deep breathing exercise is one among the common relaxation exercises recommended by health practitioners. Positive results have been obtained regarding the effectiveness of the various yoga practices for better reproductive health.
Studies show that men who ate the most amount of pesticide loaded food, had low sperm health even if they were on a healthy diet of fruits and vegetables. Men who ate the least amount of fruits and veggies with the maximum content of pesticides had a sperm count of 171 million while those on a diet of whole load of pesticide tainted fruits and veggies had a count of mere 86 million.
Sperm health is largely dependent on the way you make your lifestyle choices, including the undergarments you wear to the diet you are living on. Therefore, it is very important to make the right kind of lifestyle choices if you are looking forward to maintaining a healthy sperm quality and sexual health as well.
Improve sperm count and mobility by consuming 1-3 tsp. of maca root twice daily. Ashwagandha increases semen volume and sperm mobility. Also increases testosterone levels. Consume the root extract or mix the powder in milk and drink daily. The antioxidants in green tea improve sperm quality and improve mobility. These neutralize free radicals that may damage sperm cells. 1 or 2 cups daily is recommended.
Sperm count is the measure of the number of spermatozoa (a motile sperm cell) per ejaculation or per measured amount of semen, used as an indication of a man’s fertility. Semen Analysis is the single most important test of male fertility. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal.
This may sound quite rubbish but your sperm quality does depend on what kind of inner wears you wear. However, the sperm quality is not solely depended on it but there are considerable amount of chances of increasing the quality of your sperm by choosing the right kind of under garments.