A birth ball is becoming quite popular in many hospitals, birth centers and home births. You may also see these physiotherapy balls in use in many exercise classes. They are very handy for use in positioning in labor and birth, but they can also help provide you with much comfort during your pregnancy.
1- Sitting on a Birth Ball
Sitting on the birth ball is not difficult. You should plant your feet about shoulder width apart and simply sit on the ball. If you maintain upright posture and keep your feet wide enough balance should not be an issue. If you are concerned that you will fall off the birth ball, consider buying an alternative – the peanut ball.
You should choose a birth ball according to your height. The most common size is the 65 cm ball.
Using movement with the birth ball can increase the benefits. You can sway side to side or in a circle. This movement is easy to do in labor. It also helps stretch your body and move the baby into a good position for birth by using movement, gravity and upright positioning.
2- Leaning on a Birth Ball
You can also lean over the birth ball in labor. This allows your doula or husband to rub your back. If you make a swaying motion you can help stretch out your lower back or upper back with the movement. You can do this position either on the bed or on the floor. Just be sure that the ball is stable if you use a taller surface.
3- Leaning Over the Bed with the Birth Ball
Leaning over the bed on a birth ball is a great positon. You get the comfort of leaning forward, as well as the comfort of standing up. Standing allows you to use gravity in your favor by helping to bring the baby down. The upper body can rest against the birth ball. Mom needs to make sure she’s leaning into the ball enough to help it stay secure on the bed. A roll of towels or having someone sit on the opposite side of the ball can also work well.
4- Sitting Upright with Peanut Ball
The peanut ball is a great tool in labor. It is particularly good if you need to be in bed during labor. Sometimes this is asked because of monitoring, medications being used, including the epidural, etc. The use of a peanut ball in some studies has shown to reduce the cesarean rate in mothers who have an epidural. This can be a great way to help keep moms moving in bed, while still resting. Many hospitals do not have a peanut ball. This is something that you would need to ask about in your hospital tour.
5- Sidelying with a Peanut Ball
The peanut ball can also be used for side lying positions in labor. This is a great position for resting, or even sleeping. This can be done in conjunction with an epidural in labor. You may need help from your doula or a nurse to get mom positioned with the ball. This helps mom’s pelvis stay open, while she is resting.