Konasana 3 (Windmill Pose) – How To Do It Right

Konasana Steps

1. Stand erect with feet 24 inches apart and parallel.
2. Stretch out arms to the sides, palms facing upwards.
3. Inhaling for 3 seconds, lean slightly backwards.
4. Exhaling for 3 seconds, bend down, lowering left arm and raising the right arm straight up.
5. Left hand should touch the right toe.
6. Stay in this position, suspending the breath for 6 seconds.
7. While inhaling return back to your original position (step 2).
8. Repeat this gently on the other side.

Tips to remember

• In the final position, both the hands should be in a straight line to avoid any undue strain to the neck//back.
• Do not overstretch in an attempt to reach the toes. Touch the ankles if you cannot touch your toes.

[Read: Yoga Pose of the Day – Triangle Pose]

Benefits Of Konasana

• Increases spinal flexibility.
• Helps in toning arms and legs.
• Stretches the side of the body and relieves muscular pains in the area.

Contraindications

Avoid konasana if you are experiencing the following symptoms:

• Vertigo
• Severe cardiac problems
• Severe back ache
• High blood pressure

Recommended Article

• 6 Yoga Asanas You Must Do If You Have Back Pain
• Simple Twist Yoga Poses For A Healthy Flexible Spine