Honeys And Their Health Benefits
There are over 300 types of honey and different honeys are good for different health issues. While alfalfa honey is good for cardiovascular health, manuka honey fights against helicobacter pylori which is involved in the formation gastric ulcer and cancer. Blueberry honey has the highest antibacterial properties and buckwheat honey is high on antioxidants and cleanses liver. Eucalyptus honey is good for your respiratory health.
There are over 300 different types of honey – and different types of honeys are good for different health issues…In general, we have the following:
1. Honey is antibacterial and antiseptic: Raw organic honey contains hydrogen peroxide, released when it comes into contact with moisture. Hydrogen peroxide is both antibacterial and fungicidal. Honey was originally used for therapeutic purposes, as it has antibacterial properties, but was replaced by antibiotics, such as penicillin and synthetic drugs in the 1940s and 1950s. Honey is also gyroscopic, which means that it naturally attracts moisture. Most bacteria breed in moist conditions and honey dries out wounds, preventing wounds becoming infected.
2. Honey as a sweetener: Raw honey doesn’t cause the blood sugar to spike. It allows a much healthier gradual increase in blood sugar levels. And we only a need a teaspoon to make a difference.
3. Dark honeys are high in antioxidants: The darker the honey, the more antioxidant which eliminate free radicals. Honey has a unique anti0oxidant: pinocembrin, an antioxidant associated with improved brain functioning.
4. Honey can help you digest food better. Honey contains natural enzymes that assist the digestive process.
5. Honey is said to aid sleeping. The theory indicates that a spoonful of honey before sleep provides the body with enough glucose to ‘feed’ the brain during the night. This prevents or limits the early morning release of cortisol and adrenalin (stress hormones) which disturb sleep; stabilises blood sugar levels; contributes to the release of melatonin, the hormone required for recovery and rebuilding of body tissues during rest. (According to a recent study in Hershey, Penn, USA.)
6. Honey is good for your skin. Because honey attracts moisture, it helps to nourish the skin – that is why it is often used in skin care products. Also, honey’s antioxidants compounds help to fight free radicals, which can damage skin. Some people find honey is very effective for conditions such as sunburn, acne and eczema.
There are also different ways of processing honey…what you are looking for is:
• Unpasteurized (which degrades the enzymes, minerals and vitamins).
• Not ultra filtered – which removes the pollen and its benefits.
• Not a blend of different honeys from different countries (which almost all supermarket honey is, even when it is organic).
• The bees aren’t given antibiotics.
• The bees are fed honey not sugar (many beekeepers feed their bees sugar in the winter).