Orange juice is one of the most commonly consumed fruit drinks. More often than not, we are glued to a carton of orange juice starting from breakfast to evening snacks. It is a go-to drink after a rigorous workout session as well. Though there are numerous health benefits attached to it, not having it in moderation could cause adverse effects on your body. Below are the reasons why you should stop loading up on orange juice all day long.
1. Increases Blood Sugar Levels
Orange juice has low glycemic index, which means it slowly increases the blood sugar level and does not shoot up immediately. Though this is one of the benefits of consuming orange juice, persistent consumption causes a glycemic load and high carbohydrate intake. This results in a sudden increase in blood sugar levels which is bad for you.
2. Leads To Weight Gain
As the fiber content is orange juice is largely reduced, it might not keep you full for a longer time. Apart from that, over-consumption of orange juice leads to a sudden rise and fall of sugar levels. When the levels are too low, you end up feeling hungry and eat more food, especially carbohydrates, which leads to weight gain.
3. Results In Imbalance Of Energy Levels
For a person who drinks orange juice throughout the day, blood sugar levels are directly proportional to the amount of juice consumption. More the supply, more the energy, thereby making your body dependent on orange juice. This results in an inconsistency in energy levels, leaving you either lethargic or hyperactive accordingly.
4. Causes Dental Problems
Teeth are the strongest organs of the body and protected by enamel. Enamel, however, is sensitive to acids. Acids react with the calcium in enamel, deteriorating it. Teeth also get affected by the bacterial action, where bacteria feast on the sugars and convert them into acids. Orange juice being high in both acids and sugar results in cavities and other dental problems.
5. Leads To Vitamin-C Toxicity
Orange juice is abundant in vitamin-C which is necessary for the synthesis of body tissues, wound healing, and blood clotting. But, excess vitamin-C could cause toxicity which ultimately leads to kidney stones. This is because over-consumption increases the acidity of the urine and shoots up the concentration of oxalic acid, leading to the formation of oxalic acid stones in your kidneys.
6. Increases The Risk Of Osteoporosis
Vitamin-C is necessary for adequate calcium metabolism in the body. Optimal limits make your bones stronger. But, if vitamin-C is continuously supplied, the bones might shell out more and more calcium for metabolism, increasing the risk of osteoporosis.
7. Leads To Iron-Toxicity
Vitamin-C is required for the conversion of the non-absorbable form of iron into the absorbable form. It also ensures the absorption of iron in the small intestine. Excessive amounts of vitamin-C lead to increased absorption levels of iron in the body, which can be detrimental to other organs, especially kidneys. Liver, pancreas, and brain could get affected in worst cases.
Processed orange juice has further side-effects from additives like color, flavoring agents, and preservatives. Excessive consumption of this could cause serious health issues.
Orange juice is a great source of nutrition when consumed in moderation. There are various other juices available with beneficial properties and could replace the daily diet of orange juice. Making them fresh, without adding sugar keeps their nutritional value intact.