Exercising regularly is the best way to size up your breasts. Instructions: Grab 2 dumbbells, lie on the bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them. Apart from this a breast massage can also help.
How to Increase Breast Size Without Gaining Weight
Breasts are comprised of fatty connective tissue. Just like rest of the body, you will gain weight on the breasts when you gain weight overall. Now, the amount of weight a woman loses or gains on her breast depends on her breast composition which is individual for all. Some women have denser breasts, which means they have less fatty tissue and more breast tissue and vice versa.
So, they say one of easiest ways to enlarge your breasts without any surgical procedures is by gaining weight. However, this may not be feasible for all.
Let’s have a look at few natural ways we can employ to make breasts larger:
Lifestyle: Firstly, what you eat and the amount of physical activity you undertake in a day can determine your breast size immensely. One way to go about this is by exercising regularly.
Some of the exercise routines you can follow regularly is pushups, wall presses, lifting dumbbells and chest presses. These exercises build up muscles in your breast area, that can enlarge as well keep your breasts firm and attractive.
One of the recommended exercises for breast enlargement are incline chest presses.
Exercise To Enlarge Your Breast:
Adjust a workout bench to 60 degrees. Grab 2 dumbbells, lie on the bench and rest them on your thighs. Now bring the dumbbells up to shoulder height, with your palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them.
You must also look into what you wear so your breasts can appear bigger. It is very important to choose the right bra size. You can also opt for clothes that enhance your breasts, like lower necklines. Also, try improving your posture.
Breast Massage: Massage of the breast helps to circulate the blood and also enables ease supply of nutrients into the body. As the outcome, the breast size increases as well. Make sure to massage your breasts on a daily basis, for effective results.
Herbal Treatment: There are several herbal methods known to increase the bust size of a woman. Some of them are:
- Fenugreek: Fenugreek helps increase breast size by stimulating the production of prolactin.
- Fennel: Fennel or Fennel seeds are rich in flavonoids that enhance the growth of breast tissue cells.
- Saw Palmetto: Saw Palmetto herb controls excess testosterone that hinders breast development