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5 Ways To Use Yogurt For Super-Shiny Tresses

Yogurt can promote healthy hair. Applying yogurt and lemon can fight dandruff. Yogurt with egg whites and olive oil can hydrate your strands. A mask of yogurt and banana can tame frizzy hair while a mask of yogurt and strawberries can prevent oily scalp. A paste of yogurt and fenugreek powder can prevent hair loss.

Taking care of your hair is important if you want it to grow healthy and long. If your idea of hair care is using chemical-containing commercially available products like hair cream, shampoos, conditioners, hair spray, and other products, then you are probably doing more harm to it than care.

The occasional use of hair sprays and hair creams may be not harmful; however, a long-term use can cause damage to your hair.

But, does that mean you stop doing what you need to do for your hair? Absolutely not! The simple solution is to find a natural alternative that can give you your stunning locks while protecting them at the same time.

So, that comes to our natural alternative for healthy, shiny hair – yogurt. That’s right ! Yogurt is not only a healthy gut food, it is also a good ingredient to include in your hair care regimen.

Let’s take a look at how yogurt helps with healthy growth and how to use it in your daily life.

Why Yogurt Is Good For Hair Growth

Yogurt is a popular probiotic that can promote gut and digestive health. But, its benefits do not end there.

Yogurt is also good for treating your daily hair woes like oily scalp, dandruff, frizzy hair, etc. This is because natural yogurt is rich in proteins which is required for healthy and strong hair. 100 grams of plain, whole milk yogurt contains 9 grams of proteins.1

In addition, yogurt also contains zinc – a mineral that promotes healthy hair growth and prevents hair loss. 100 grams of yogurt contains 0.52 milligrams of zinc.2

Yogurt also contains lactic acid that is good for treating dry or dead skin cells present on the scalp allowing hair follicles to grow properly.

So, now that you know why yogurt is an effective remedy to treat your hair problems, here are five ways you can use the ingredient for healthy hair.

1. Yogurt For Dandruff

If your scalp is dry and you observe dandruff formation, then yogurt is one of the best remedies to fight this dryness. Yogurt has antifungal properties allowing it to fight dandruff effectively. Here’s how you can use yogurt to combat your dandruff troubles.

  • Mix skinned papaya and half a cup of yogurt well.
  • Apply this mixture on your hair from the roots to the tips.
  • Allow it to remain for 30 minutes and rinse with water.
  • Shampoo your hair using a mild shampoo.
  • You can also use the juice of one lemon with yogurt before shampooing.

2. Yogurt For Dull Hair

Dull hair is quite common during the winter months. However, if your shampoos are not working to fight that dullness, make a mask for your hair using yogurt. This can hydrate and smoothen your strands for better-looking hair.

  • Take two eggs separating the yolks from the whites.
  • Mix the whites with half a cup of yogurt.
  • If required, you can also add some olive oil.
  • Mix these together and apply it on your hair.
  • Allow it to remain at least for 15 minutes and rinse with water.
  • Shampoo your hair with a mild shampoo.

3. Yogurt for Frizzy Hair

Frizzy hair is common in humid climates and during the summer. Maintaining frizzy hair can take up a lot of your time if you are not treating it the right way. Yogurt can help you treat your frizzy, untamed hair. Here’s what you should do.

  • Mash a ripe banana in a bowl.
  • Mix this with a good amount of yogurt.
  • Apply this mixture on your hair from the roots to the tips.
  • Let it remain for at least 20 minutes.
  • Rinse with water.

4. Yogurt For Oily Scalp

Oily scalp and hair attract pollutants and dirt from the environment. This, in turn, can end up clogging the hair follicles hindering their proper growth. However, yogurt can help maintain oily scalp. Here’s what you need to do.

  • Mix plain yogurt, lemon juice, and apple cider vinegar.
  • Apply this mixture to your hair and allow it to remain for 15–30 minutes.
  • Rinse with water.

Another way to use yogurt for oily hair is with strawberries.

  • Mix some strawberry paste with yogurt.
  • The amounts depend on the length of your hair.
  • Let it remain for 20–30 minutes.
  • Rinse with water for non-greasy hair.

5. Yogurt For Hair Fall

Hair loss can be frightening, but yogurt can help fight your hair fall problems. Here’s how you can treat your hair fall.

  • Add a tablespoon or two of fenugreek powder to half or one cup of yogurt.
  • Mix the two well and apply it onto your hair.
  • Leave it on for half an hour and rinse.

So, try these yogurt masks to make your hair-related dreams come true. Also, remember that you need to eat healthy as well to keep your hair nourished with the right nutrients.

A balanced diet with a right mix of proteins, iron, zinc, and other nutrients can help you grow strong and healthy hair. So, when you are protecting your hair on the outside, don’t forget to protect them on the inside too.

References   [ + ]

1, 2. Basic Report: 01293, Yogurt, Greek, plain, whole milk. United States Department of Agriculture.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.