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How To Avoid Night Sweats To Sleep Well?

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Night sweats are frustrating as they can break your sleep easily. While these sweat breaks can be symptoms of several ailments such as menopause, cancer, hypoglycemia, hormone disorders and neurological conditions, it is generally triggered by sleeping conditions and environment. Keep your room ventilated, wear breathable clothes, avoid spicy food at night, use an AC and a breathable mattress to avoid night sweats. If it still occurs, make sure you see your doctor.

Curejoy Expert Dipti Mothay Explains:

Night sweating or hot flashes can irritate you in the middle of the night. Although, most of the night sweating or hot flashes are not quite a threat, however, it can be a symptom of some serious medical conditions. There are many different medical causes for night sweats. Some of the known conditions that can cause night sweats are: Menopause (more prevalent), Idiopathic hyperhidrosis, infections, cancers, medications, hypoglycemia, hormone disorders and neurological conditions among others.

How do I get rid of my night sweats?

Use Cooling Appliances:Using the air conditioner is what most would prefer to prevent night sweats. However, if you don’t have one, an air cooler or a fan will also work.

Sleep in a well Ventilated Room: Most of the time night sweats occur due to the lack of circulation of hot air inside the room. Therefore, always sleep in a well-ventilated room, it will help you breath fresh air and also keep the room cool.

Choose the Right Night Wear: Avoid flannel and polyester nightwear, and tight clothes. Instead, opt for light, natural fabrics, like cotton.

Right Bed and Mattress: Higher thread count of your bed sheets, lowers the circulation of air .Sheets that have a lower thread count allow more air to flow through them, which helps release heat and keep you cooler. Choose sheets with a thread count of 300 or less.

Avoid Alcohol and Spicy Food: Drinking alcohol before bed can worsen nocturnal hot flashes and night sweats. Replace your evening cocktail with iced water or tea. It is also beneficial to avoid eating spicy foods prior to bedtime. Spicy foods can increase core temperature and exacerbate night sweats and hot flashes.

Note: If the night sweats persists for a week or more, do consult your doctor and find out the reasons before taking any further action.