Effective Home Remedies For Tailbone Pain (Coccydynia)

Treat Tailbone Pain With These Natural Remedies

Tailbone pain (coccydynia) can be caused by long hours of sitting, injury from contact sports or repeated stress on the area, overweight, and childbirth. While severe pain must be treated by a doctor, mild pain can be managed with hot and cold packs and correct posture. If you have a desk job, take frequent breaks. Practice yoga poses like child pose, locust pose, and root lock pose to strengthen the spine and the tail bone.

Tailbone pain has a fancy name – coccydynia. This comes from the medical term for the tailbone, coccyx. Tailbone pain is caused by the inflammation of the coccyx and surrounding tissue. And whether mild or severe, it can be a bother. It makes it difficult for you to feel comfortable in any seated position. If the pain is severe, get help from a general practitioner. It goes without saying that if the pain is the result of an accident or injury, you must consult a doctor immediately.

The causes of tailbone pain include:


For mild tailbone pain or coccydynia, there are yoga poses and home remedies that may help relieve the pain.

1. Change Your Posture

The most important way to reduce tailbone pain is to avoid sitting for too long. This is very common if you have a desk job. We spend almost all of our working hours sitting in front of the computer or laptop. Since this is unavoidable, at least ensure you maintain good posture.


2. Use Warm And Cold Packs

Apply warm and cold packs to your tailbone. Warm packs include hot water bottles and microwaveable heating pads. Cold packs are available as gel-filled pads in pharmacies. The hot and cold treatment is safe if used correctly. Heat causes the blood vessels to dilate, bringing more blood to stimulate healing of damaged tissues. Cold treatments can be used to reduce any swelling or inflammation near the tailbone area.


3. Wear Loose Clothes

Consider wearing loose-fitting clothes and avoid clothes like tight jeans or trousers that may put pressure on the tailbone region. Also, try avoiding heels and wear comfortable, flat shoes to reduce tailbone pain.

4. Try Yoga Asanas

Yoga asanas or poses that strengthen the spine, hips, and pelvis are the best for healing tailbone pain. Have patience, though. It might take a couple of months for the pain to vanish.

1. Mulabandhasana (Root Lock)

This yoga pose strengthens the pelvic floor and calms and relaxes the mind.



2. Shalabhasana (Locust Posture)

This yoga pose benefits the entire back by increasing its strength and flexibility.



3. Balasana (Child Pose)

This pose is a gentle stretch that focuses on the lower back and tailbone area.


Please make sure you speak to a yoga trainer before practicing these yoga poses. If you experience any kind of discomfort, notify your trainer immediately.

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