7 Simple Home Remedies For Strep Throat

Simple Home Remedies For Strep Throat

A strep throat, caused by group A Streptococcus bacteria, can sometimes lead to complications that affect your heart and kidneys. That's why you need to see a doctor and take prescribed medication if you have this condition. Some simple home remedies can, however, ease your symptoms. Use a humidifier, gargle with salt water, and suck on ice for relief. Honey, turmeric, ginger, and date vinegar are other natural remedies you can try.

A sore throat can be a real pain in the neck! While sore throats are mostly caused by viruses, strep throat is different. Here, the offenders are bacteria known as group A Streptococcus. A strep infection is most common among children aged 5–15 years – it accounts for 4–6 of 20 cases of throat infections in children; on the other hand, only 1 to 3 cases in adults are caused by a strep infection.

So how do you get it? You can catch a strep infection by breathing in germs when someone who’s infected sneezes or coughs; by touching a surface contaminated by respiratory droplets from an infected person and then touching your mouth or nose; or by sharing a glass or plate with an infected person.

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Other than a sore throat and trouble swallowing, this infection can bring on red spots on the roof of your mouth, stomach pain, headache, vomiting, and fever. It can also cause your tonsils and lymph nodes in the neck to swell up. A runny nose, pink eyes, or a cough accompanying your sore throat? It’s more likely that a virus is responsible for your sore throat in these cases.

The strep bacteria usually cause only a mild infection, but sometimes serious complications like post-streptococcal glomerulonephritis, which affects the kidneys, and rheumatic fever, which affects the heart, can develop. That’s why it’s important to see a doctor if you suspect you have strep throat.

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Treating A Strep Throat

Your doctor may take a swab from your throat and test it to check if group A strep is causing your sore throat. Strep throat is usually treated with antibiotics and it’s important to complete the course prescribed by your doctor if you get this illness. However, in addition to the medical treatment prescribed, certain measures at home can make you more comfortable and help you heal.

7 Home Remedies For Strep Throat Symptoms

1. Gargle With Salt Water

Salt water gargles are a time-honored remedy for sore throats. Salt water can draw excess fluids out and reduce inflammation and pain. Gargling can also wash out germs from your throat.

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2. Suck On Ice

Drinking something cold or sucking on some ice can help numb a painful throat and alleviate the inflammation. Try making a fruit-flavored popsicle if your kids won’t settle for plain old ice chips.

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Here’s a simple recipe for a fruit popsicle that’s sure to be a favorite with your child.

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3. Try Manuka Honey

Honey has been traditionally used to soothe sore throats. According to research, Manuka honey can inhibit biofilm growth in group A streptococci. A biofilm is a sticky surface through which bacteria adhere to each other and also attach to a surface. The formation of a biofilm helps bacteria protect themselves from your immune system as well as from antibiotics.

Manuka honey may not just soothe your throat, it may also make the offending bacteria more vulnerable by fighting biofilm formation.

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4. Use Turmeric

Turmeric, a herb that’s been long valued by Asian communities for its powerful healing properties, has anti-inflammatory properties. Studies show that curcumin, a component found in turmeric, can inhibit the growth of bacteria which cause strep throat.

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5. Get Some Ginger

Ginger is another useful herb you can try. Ginger has been found to work against the bacteria that causes strep throat thanks to the tannins present in it. Also, bioactive compounds known as shogaols in ginger have anti-inflammatory properties and can ease a sore throat.

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6. Try Date Vinegar

Vinegar can also be helpful in dealing with a strep throat. According to one study, the vinegars of date, apple, and grape were all effective at eradicating streptococcal biofilm. Date vinegar, however, was found to be the most effective.

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7. Use A Humidifier

Using a humidifier in your room can be helpful if you have a sore throat. It can bring moist air in contact with your throat and soothe it if it’s painful and dry.

Protect Yourself From Strep

Protect yourself from a strep infection by reducing exposure to germs.

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