Turmeric, Neem, Ginger, Aloe barbadensis, Garlic, Phyllanthus niruri, Emblica officinalis, Boerhavia diffusa, Foeniculum vulgare, Twak and Elettaria cardamomum are some of the many herbs that can help detoxify your body from air pollution. To learn more on how these herbs work swipe left.
The human body acts like a sponge. It absorbs every single particle, it is exposed to. But these days due to rising number of vehicles, industries and globalization, environmental pollution has risen to a huge extent. This has imposed a huge threat to the lives of the individuals.
Air pollutants, fertilizers in food items and impurities even in drinking water affect the body considerably. Irrespective of the level of hygiene and healthy condition one maintains, the body will definitely show evidence of accumulated toxic substances inside it. And out of these, air pollution shows a major impact on the lives of every individual. The effluents from the industries, automobiles lead to an increase in the amount of toxic substances in the atmosphere. This has a negative impact on the body of the individuals.
Major chemicals accumulated due to air pollution:
The major chemicals which cause havoc in our bodies are:
– Environmental phenols like triclosan, bisphenol.
– PFCs (Polyfluoro carbons)
– Polybrominated diphenyl ethers
– Organic compounds (volatile in nature)
These harmful complex substances get accumulated in the blood streams and various parts the body. This affects the entire metabolic system significantly. Thus, these substances need to be broken down into simpler substances. Then they need to be flushed out from the body. This will help the body to get rid of the undesired harmful substances. This is the entire process of blood purification and body detoxification.
Reasons why detoxification of the body is required:
The major reasons for detoxification of the body are the following:
1. Detected chemicals lead to several chronic diseases and dangerous symptoms.
2. Detoxification helps the body to get rid of toxins, which help to repair and rejuvenate the body to a huge extent.
3. It provides relief from metabolic disorders, skin related complications, eases pain and enhances the energy levels significantly.
4. The process of detoxification increases the potential of healing.
5. Detoxification helps an individual to lead a healthy life.
6. This process increases the longevity and life span of the individuals preventing premature ageing and death.
Herbs which can help to purify the body from the polluted air:
There are a lot of herbs, which help purify your body from the polluted air. These herbs are completely natural and are 100 percent safe and have no side effects at all. Let’s discuss in detail:
Turmeric (Curcuma longa): Haridra is an herb with a lot of medicinal properties. It contains the chemical, curcumin. This has anti-inflammatory, anti-ageing, anti-oxidating, detoxifying, blood purifying, anti-microbial properties. It helps to flush out the toxins from the body. It can be used both externally as well as internally.
Neem (Azadirachta indica): Neem helps to flush out the toxins from the body. It purifies the body and helps the body to get rid of the pollutants. It has therapeutic properties, which has a healing impact on the human body. Neem is a tree whose every part can be used for health benefits. Again it has got very good results externally and internally as well.
Ginger (Zingiber officinale): Ginger is an essential herb, which has gingerols. This compound has anti-inflammatory, antiseptic, antibiotic, anti-viral, anti-bacterial, blood purifying and detoxification properties. These properties make this herb highly efficient for purifying the body properly.
Ghrit kumari (Aloe barbadensis): This succulent herb has the property to clean the organic by-products like formaldehyde, benzene effectively. It has air cleaning capabilities and helps to heal cuts and wounds to a huge extent. This is one of the best plants for air purification.
Garlic (Allium sativum): Garlic is loaded with a lot of sulfur. It has stimulating impact on liver, which helps to eliminate the toxic substances from the body. It also has detoxifying enzymes, which filters waste materials from the blood stream.
Bhumiamla (Phyllanthus niruri): This herb helps to purify blood and get rid of the waste materials from the body. It also maintains the level of bilirubin, functioning of liver and is an excellent herb for the purification of the body from the various pollutants, especially air pollution.
Amlaki (Emblica officinalis): Amlaki helps to detoxify the body from the various toxins and harmful chemicals. It has purifying properties, which helps to clean the body by expelling the body wastes from the body effectively. It enhances immunity and slows down the process of ageing. Amalaki is the richest source of vitamin C which helps to provide stamina to the body.
Punarnava (Boerhavia diffusa): This herb has cleansing and purifying properties. It has diuretic properties. It has the ability to provide detoxifying characteristics to the body. It helps reduce the toxicity and clean the blood. This helps to improve liver functions also effectively.
Madhurika (Foeniculum vulgare): Fennel has carmitative, anti-spasmodic, purgative, hepatic and anti-emetic properties. It helps in alleviating vata, pitta and kapha doshas. It helps in detoxifying body and inhibits the retention of water to a huge extent.
Twak (cinnamon zeylanciun): Cinnamon helps in getting rid of waste materials from the body. It aids in eliminating the toxins from the body and cleanses the complete system of the individuals. It imparts a hygienic and clean environment and protects an individual from chronic disorders.
Ela (Elettaria cardamomum): This herb helps flush out the toxins and the free radicals from the body. It is a wonderful detoxifying agent. It releases the accumulated toxic substances and prevents the occurrence of the harmful diseases.
Besides these herbs mentioned above, Trivrit, Haritaki, and Babhitaki are some of the important herbs which help purify your body by flushing out the toxins from the body.
All these herbal remedies are extremely helpful to purify the body from air pollution. The above mentioned herbs also help a lot to clean the entire body and purify it completely. These help to get away with the accumulated toxins and lead a healthy life.
According to Ayurveda:
Deeptagnihi parishudhkoshthah pratyagradhaturbalavarnyuktah!
Dridhindriyo mandjarah shatayuh snehopsevi purusho bhavetu!!
Moreover make use of more sneh dravyas (which lubricate body) in regular routine. It helps to stimulate digestive fire, remove toxins, increases rasa dhatu along with bala (strength), varna (complexion), also strengthens the indriyas (senses), keeps one away from premature aging and provide a healthy long life!