Healthy Food Choices And Remedies To Treat Arthritis Naturally
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Arthritis is painful, and it gets worse with age. Most people accept the pain as part of life and take medications to keep it under control. However, there are many alternative remedies that can not only help relieve the pain but also heal and reverse the symptoms of Arthritis. Choose a holistic approach to fight back with herbal Ayurvedic remedies, simple Yoga asanas and healthy lifestyle choices.
Arthritis commonly affects the elderly and frequently occurs in post-menopausal women. However, it should be noted that younger people show signs and symptoms of early arthritis. The type of arthritis one may get also depends on one’s age. Age also matters when it comes to the type of arthritis.
Managing arthritis doesn’t only involve the prescribed medicine but also a set of lifestyle changes that can help cope with the pain and severity. Sleeping less, avoiding exercises, ignoring medical advice and stress may be habitual for many but should be avoided if you’re diagnosed with arthritis.
Vata has a high degree of mobility, its vitiated form spreads fast to other joints and triggers off a spate of imbalances in the rest of the body humors. Kapha, responsible for lubrication, suffers the most. Joints, minus their lubricating fluids, means more friction and subsequent pain on movement. Higher the imbalance, higher is the pain.
Knee pain is the most common sign of Knee Osteoarthritis, so if you experience it for a period of time make sure you get a MRI done as x-rays don’t expose any damaged lesions around the knee. If appropriate strategies are implied to prevent further lesion damage, Knee Osteoarthritis can be averted. Indulging in exercises that strengthen the muscles around the knee, controlling weight and avoiding injuries can help prevent knee related deterioration.
Treatment should focus on controlling pain, improving function and preventing joint damage. What better place to meet all of these needs than in the pool! Just being in water helps to reduce swelling as the hydrostatic pressure helps to improve circulation. Then using water’s magical properties – buoyancy and resistance, you can improve strength and stamina with minimal joint stress.
Healthy Food Choices For Arthritis Pain
According to the USDA, RA diet should be centered on plant-based foods. Approximately two-thirds of your diet should come from fruits, vegetables and whole grains and the other third should include fat-free/low-fat dairy products with lean sources of protein. When considering RA it is important to maintain healthy, well-balanced diet with plenty of fruits and vegetables. Additional supplements can be taken according to your current physiological make-up upon consultation from your doctor.
Natural Eggshell Membrane (NEM) is an innovative nutritional supplement that brings fast relief to people suffering from the pain, stiffness, and impaired mobility of osteoarthritis and other joint health problems according to the results of a recent study in Germany. It is a natural source of collagen, chondroitin, and hyaluronic acid, each of which is known to support joint health. Much of the benefit with NEM is thought to be the result of its nutrients boosting the production of critical joint molecules.
Many of us, especially as we get older, experience the aches and pains of arthritis. Fortunately, there are several things we can do to help reduce the symptoms. Achieving an ideal body weight can help reduce stress on joints, and in turn ease pain. You can also try eliminating nightshade-family vegetables (tomatoes, potatoes, peppers, tobacco), as these foods can often aggravate arthritis. These three fresh juice recipes contain key ingredients to lessen arthritis pain.
Avocado is a rich source of dietary fiber, vitamins (A,E and K1), minerals (potassium, magnesium), phytosterols (beta-sitosterol, campesterol and stigmasterol), healthy fats (polyhydroxylated fatty acids) and carotenoids like lutein and zeaxanthin. Avocados are packed with bone and cartilage friendly nutrients. Eating half an avacado is a great idea for those suffering from osteoarthritis, and indeed for everybody in general!
Beginner’s green, mint appleberry, holy basil water, the fog cutter, and turmeric sunrise are rich in antioxidants and anti-inflammation goodness. Common ingredients in these 5 juices are blueberries, lemon, apples, carrot, and celery.
Remedies For Arthritis
Yoga Jellies are a new prop for yogis with arthritis, carpal tunnel, wrist pain and as a preventative measure! Don’t let arthritis, carpal tunnel, wrist pain or other injuries prevent you from doing yoga. Start preventing yoga injuries early by practicing with yoga jellies.
Osteoarthritis, the most common form of arthritis, is a condition when the cartilage cushioning the ends of bones in a synovial joint gradually deteriorates resulting in pain, tenderness and stiffness of the joints. In Ayurveda, this condition is referred to as Sandhivata. Among the three doshas, vata dosha is considered to be the one responsible for all movements. Thus, the main objective in Ayurveda to treat Osteoarthritis is to remove ama by Ayurvedic treatments of Panchakarma and also improving the digestion and at the same time reducing the vata by relieving the pain and inflammation.
Yoga for arthritis pain relief does not necessarily mean bending and contorting the body into impossible positions just to get comfort from the pain. It is enough that a person suffering from arthritis may practice breathing and self-awareness, the core of yoga practices. While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.