9 Healthy Cheeses To Add In Diet
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When it comes to healthy eating, cheese has a pretty bad reputation. It makes people think about pizza and mozzarella sticks. But did you know that cheese is high in protein? It’s also rich in calcium, a mineral that many people don’t get enough.1 So you might not want to give it up so soon! It comes down to the type of cheese you eat. These 9 types of cheese can actually be a healthy part of your diet.
1. Ricotta Cheese
This light low-sodium cheese is an amazing partner for crackers, veggies, and fruit. You can even use it in pancake and pastry recipes. For a healthy meal, try stuffing it into whole grain pasta shells topped with homemade tomato sauce. It’s a great source of antioxidants and fiber, too.
2. Cottage Cheese
If you’re trying to lose weight, cottage cheese should be your new best friend. This light cheese is full of protein, calcium, and vitamin A. The protein will keep you full and prevent overeating later on. You can also turn it into a dip for your favorite vegetables. Just add some spices, mix, and enjoy.
3. Neufchatel Cream Cheese
Love cream cheese? Eat Neufchatel, a healthier alternative. You’ll still get the same creaminess without the crazy calories. For a healthy breakfast, spread Neufchatel on an English muffin and top with cucumbers and tomatoes.
This cheese is a healthy option because it’s made with skim milk. The grated form is easy to eat with salads and pasta. And since Parmigiano-Reggiano has a strong flavor, you won’t be tempted to eat too much or add extra salt.
Feta is extremely versatile. It is also made with sheep’s or goat’s milk, which has more calcium than cow’s milk. And like Parmigiano, it has a strong taste that will stop you from adding more salt. Feta can be eaten on everything from pasta to watermelon.
If you adore brie, you’ll love camembert. This creamy cheese has fewer calories, making it an ideal substitute. Try it with crackers, veggies, or fruits.
Mozzarella is light and easy to eat. It’s also low in sodium, making it a nutritious option. It works best in simple recipes like light salad or even as a spread. Toss it with tomatoes and balsamic vinegar for a refreshing side dish.
For a cheese that is low in salt and fat, try Swiss cheese. It has a good deal of protein and calcium, too. The flavor is mild enough to satisfy a cheesy craving. Eat it in a sandwich, wrap, or casserole.
The high-protein content of cheddar will keep you full for a long time. It also has calcium and even some vitamin A. To get a lot of flavor in a small amount, choose sharp or extra sharp cheddar cheese.
If you can, try to buy good-quality cheeses. Their strong flavor will make it easier to use just a little bit. Don’t be afraid to try new kinds, too. You never know what you will love!
References [ + ]
|1.||↑||Nutrients in Cheese. Dairy Council of California.|
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.