Email to Your Friends

9 Healthy Cheeses To Add In Diet

healthy cheeses to add in diet

healthy cheeses to add in diet

When it comes to healthy eating, cheese has a pretty bad reputation. It makes people think about pizza and mozzarella sticks. But did you know that cheese is high in protein? It’s also rich in calcium, a mineral that many people don’t get enough.1 So you might not want to give it up so soon! It comes down to the type of cheese you eat. These 9 types of cheese can actually be a healthy part of your diet.

1. Ricotta Cheese

This light low-sodium cheese is an amazing partner for crackers, veggies, and fruit. You can even use it in pancake and pastry recipes. For a healthy meal, try stuffing it into whole grain pasta shells topped with homemade tomato sauce. It’s a great source of antioxidants and fiber, too.

7 healthy cheeses to add diet

2. Cottage Cheese

If you’re trying to lose weight, cottage cheese should be your new best friend. This light cheese is full of protein, calcium, and vitamin A. The protein will keep you full and prevent overeating later on. You can also turn it into a dip for your favorite vegetables. Just add some spices, mix, and enjoy.

7 healthy cheese to add in diet

3. Neufchatel Cream Cheese

Love cream cheese? Eat Neufchatel, a healthier alternative. You’ll still get the same creaminess without the crazy calories. For a healthy breakfast, spread Neufchatel on an English muffin and top with cucumbers and tomatoes.

7 healthy cheese to add in diet

4. Parmigiano-Reggiano

This cheese is a healthy option because it’s made with skim milk. The grated form is easy to eat with salads and pasta. And since Parmigiano-Reggiano has a strong flavor, you won’t be tempted to eat too much or add extra salt.

7 healthy cheeses to add in diet

5. Feta

Feta is extremely versatile. It is also made with sheep’s or goat’s milk, which has more calcium than cow’s milk. And like Parmigiano, it has a strong taste that will stop you from adding more salt. Feta can be eaten on everything from pasta to watermelon.

7 healthy cheeses to add in diet

6. Camembert

If you adore brie, you’ll love camembert. This creamy cheese has fewer calories, making it an ideal substitute. Try it with crackers, veggies, or fruits.

7 healthy cheeses to add in diet

7. Mozzarella

Mozzarella is light and easy to eat. It’s also low in sodium, making it a nutritious option. It works best in simple recipes like light salad or even as a spread. Toss it with tomatoes and balsamic vinegar for a refreshing side dish.

7 healthy cheeses to add in diet

8. Swiss

For a cheese that is low in salt and fat, try Swiss cheese. It has a good deal of protein and calcium, too. The flavor is mild enough to satisfy a cheesy craving. Eat it in a sandwich, wrap, or casserole.

9 Healthy Cheeses To Add In Diet

9. Cheddar

The high-protein content of cheddar will keep you full for a long time. It also has calcium and even some vitamin A. To get a lot of flavor in a small amount, choose sharp or extra sharp cheddar cheese.

7 healthy cheeses to add in diet

If you can, try to buy good-quality cheeses. Their strong flavor will make it easier to use just a little bit. Don’t be afraid to try new kinds, too. You never know what you will love!

References   [ + ]

1. Nutrients in Cheese. Dairy Council of California.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Change Ad Consent