A glass of watermelon juice daily could reduce the risk of acquiring or worsening diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer. Furthermore, since a watermelon is rich in antioxidants, it can preempt the development of kidney stones. Watermelons are incredibly hydrating, as they are made up of 92 percent water. Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder. Watermelon juice can also aid in weight loss when incorporated in a daily regimen. Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet. One Fruit, so many benefits!!!