Amazing Health Benefits And Uses Of Spices: 10 Reasons Spice Is Nice!

Health Benefits Of Spices

Spices can be a great natural, all-round healthcare remedy. Try cinnamon and turmeric as armor against inflammation and use black pepper, chill pepper, and turmeric to boost immunity and fight infections. Ginger can ease nausea and treat a bout of morning sickness. Cinnamon can improve insulin sensitivity. Exotic spices like fenugreek seeds have the ability to calm a fever and soothe irritated skin. So go on, give them a go – the medicinal powers of your spice jars are waiting to be tapped!

Spices do more than add a dash of heat or flavor to your meals. Folk remedies and traditional medicine like ayurveda, naturopathy, and herbal medicine have long used these kitchen staples to treat ailments, boost immunity, and maintain general health. Just open your mind and your larder to the possibilities and you could find natural cures to many health niggles right in your own home! Spices can:

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1. Fight Stress, Free Radical Damage, And Aging

Stress, whether it is mental and emotional stress or physical stress from processed foods or exposure to toxins in the environment, can cause what’s known as free radical damage. It is also believed to play a major part in the aging of your body. The abundant antioxidants, including vitamins like beta-carotene and vitamin C, found in chili peppers, clove, and black and Indian long pepper can counter this effect by acting against free radical damage. Investigations into the anticancer effects of such antioxidants are also proving promising though much research remains to be done.

Spices To Stock Up On: Turmeric, ginger, black pepper, Indian long pepper, fenugreek seeds

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2. Protect Against Inflammatory Diseases, Obesity, And Neurodegenerative Issues

Inflammation is linked to a host of health problems like neurodegenerative diseases, obesity, rheumatoid arthritis, and even certain heart problems.

Spices To Stock Up On: Turmeric, chili peppers, ginger, cinnamon

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3. Counter Viral, Bacterial, And Fungal Attacks

Taking the right spices can help ward off illness and fight viral, fungal, and bacterial infections. The spices either boost your immunity and strengthen your own body’s ability to fight infection or use their antibacterial and antiviral effects to protect you from infection.

Spices To Stock Up On: Cloves, chili peppers, black pepper

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4. Boost Digestion And Fight Gastrointestinal Infections

Spices help your digestive system by stimulating your appetite, aiding digestion, and preventing gas buildup. Some spices can even protect you from gastrointestinal infection.

Spices To Stock Up On: Fenugreek seeds, black pepper, cloves, ginger, cardamom

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5. Improve Insulin Sensitivity And Glucose Control

Spices can help you manage your blood glucose levels better so you don’t have the characteristic crashes and dips that can be dangerous for diabetics. Even if you aren’t diabetic, you could see better glucose regulation with spices. Just remember this isn’t a substitute for your doctor’s advice and medication. Think of it as an add-on. And do keep your doctor informed of the alternative treatment you’re trying.

Spices To Stock Up On: Cinnamon, fenugreek seeds

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6. Heal Wounds And Soothe Irritated And Dry Skin

If you’re after softer and more supple skin or trying to soothe irritated skin, spices can come to the rescue! They can also help a skin wound heal better and faster.

Spices To Stock Up On: Fenugreek seed, turmeric

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7. Offer Dental And Oral Healthcare Benefits

Fight dental problems and oral bacteria with clove and clove oil.

Spices To Stock Up On: Cloves

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8. Cut Down Cholesterol Levels

Many spices are antihyperlipidemic. Which means they can help lower levels of triglycerides, total cholesterol, and “bad” low density lipoprotein (LDL) cholesterol.

Spices To Stock Up On: Cinnamon, turmeric, ginger, fenugreek seeds, chili peppers, cardamom

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9. Lower Blood Pressure

If it a high blood pressure problem you’re dealing with, spices can dilate your blood vessels, easing this pressure.

Spices To Stock Up On: Cinnamon, cardamom

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10. Other Compelling Health Benefits: From Fertility And Lactation To Fever Remedies

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Stir It In: How To Use These Healthy Spices In Your Food

Not all these spices may be familiar to you, but each brings their own unique flavor to the palate. Use them to infuse another layer of deliciousness to your meals even as you benefit from the positive effects they have on your health!

Cinnamon: Cinnamon works a treat in savory meals as well as desserts. You could even sprinkle cinnamon powder over your coffee for a hit of spice that’s good for your health.

Cardamom: Remove the seeds of the cardamom pod and powder them down to add to your meals or to a drink of tea or coffee. It is delicious in traditional rice and curry meals from the Middle East and South Asia, as well as in desserts from these parts.

Chili Peppers: Certain cuisines like Mexican or Indian lend themselves to a generous use of chili peppers. But you could also turn up the heat on a regular casserole, soup, or pasta by adding some chili peppers. Roast them in the oven for a smoky flavor that’s hard to beat or blend some into homemade salad dressings or mayonnaise.

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Clove: You could take the easy route and just chew on some cloves after meals to get both oral and digestive benefits. Alternatively, add cloves for some heat to your main meals. Powder it in if you can’t cope with the whole spice. Ayurveda recommends using it in warming broths.

Pepper: Pepper may already be a part of your regular meals and shouldn’t present a challenge. Try switching to fresh cracked black pepper or Indian long pepper instead of mass-manufactured pepper powder. If you find the spice too much to take, add it to creamier foods that can offset the heat – like scrambled eggs or a creamy pasta.

Ginger: Ginger is integral to cooking in parts of the world like Southeast Asia and South Asia. Grate ginger into your soups and stews or casseroles. Add it to stir fries or incorporate into desserts like steamed pudding or cake for a spicy note. Better yet, squeeze some ginger juice into your vegetable or fruit juice and drink up your ginger without much fuss. Or if you’re feeling adventurous, add ginger to your Chai tea.

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Turmeric: Simply add a pinch of turmeric to your soups, stews, or stir-fry. Or cook up a curry to allow this spice to really shine. If you prefer, you could drink a glass of “golden milk,” made by warming through milk with a little turmeric.

Fenugreek Seeds: This spice is absolutely worth the trip to the specialty store or Asian grocer. You could use fenugreek seeds in tempering for curries. Alternatively, have them the way they are consumed in ayurveda – as a gruel with milk and sugar. You could also make a herb tea by steeping the seeds in water. For digestive benefits, soak rinsed seeds in water and drink this water or blend up the seeds with water and drink this mix.

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