8 Ways Royal Jelly Helps You Stay Healthy
Health Benefits Of Royal Jelly
Royal jelly, a milky secretion by worker bees for their queen, has a plethora of health benefits to offer. It is used in skin and hair products, as a health supplement, a weight loss aid and even for fertility issues and during pregnancy. It can help the blood glucose and bad cholesterol levels in check and give you healthier bones and brain, too.
With a befitting name, royal jelly is the exclusive food of the queen honeybee, which is a milky secretion produced by worker bees. It is what enables the queen bee to be bigger in size and strength than the rest of the clan. It is sometimes also known as bee jelly or royal honey. You may have seen some tempting beauty buys that feature royal jelly as a primary ingredient. It is often regarded as one of nature’s fountain-of-youth ingredients. But pure royal jelly benefits are not just restricted to soft skin and luscious hair.
There are many royal jelly benefits and they are mainly due to its chemical composition. It has about 50 to 60 percent water, 18 percent proteins, 15 percent carbohydrates along with lipids, mineral salts, and vitamins. It also has a large number of bioactive substances with immunomodulating properties, antibacterial protein, fatty acids, and peptides.1
This means there are a plethora of royal jelly uses. It is used in skin and hair products, as a health supplement, a weight loss aid and even for fertility issues and during pregnancy. This explains the popularity of Forever Living Royal Jelly and other such supplements with the extracts of the honeybee product. Let’s find out more about this versatile and revered ingredient.
For Soft Skin And Luscious Hair
If you Google royal jelly on face benefits, you’ll probably be astounded by the results. This honeybee product contains proteins, carbohydrates, fats, free amino acids, vitamins, and minerals–all that’s necessary for great skin and a gorgeous mane. Royal jelly has been reported to have antitumor, antibacterial, and wound-healing activities. It has also been found to reduce sun damage-related aging of the skin. In an animal study, royal jelly supplementation reduced ovariectomy-induced skin aging by combating estrogen deficiency (an after-effect of ovariectomy) and increasing collagen production.2
Royal jelly’s proteins 3 condition and soften the hair. Its hair healthy components such as lipids, amino acids, and vitamins promote hair growth, prevent graying and nourish your tresses.
Let The Weighing Scale Talk
Royal jelly also boasts of weight loss as one of its many benefits. In a study that examined the effects of royal jelly supplementation on 50 women with type 2 diabetes, it was found that it can decrease the mean body weight. This is not only great news for those with diabetes and struggling with weight loss, but also for those who find themselves gravitating towards carbohydrate-rich foods. Royal jelly supplementation also reduced carbohydrate intake in the study subjects.4
Optimum Blood Sugar Levels
Study data suggests that royal jelly health benefits may include insulin-like action on the body. It has also been illustrated that royal jelly can keep diabetes at bay in healthy subjects by reducing serum glucose levels.5
Long-term consumption of royal jelly (six months and above) has been shown to improve glucose tolerance in healthy individuals.6
A challenging complication of diabetes is weight management. According to a study, royal jelly supplementation leads to some reduction in mean body weight.7
Keeping Bad Cholesterol In Check
One of the many wonderful uses of royal jelly is cholesterol management. According to a study, dietary intake of royal jelly reduces total cholesterol and LDL cholesterol levels within a span of four weeks.8
Royal Jelly And Infertility
Another one of bee jelly benefits is enhanced male fertility. Fresh royal jelly benefits and royal jelly extract benefits have been used by many traditional therapists to treat male and female infertility. Even during pregnancy, many women swear by supplementing a healthy diet with royal jelly supplements.
According to a study, royal jelly helps men suffering from low sperm motility or asthenozoospermia.9 Yet another animal study points out that royal jelly has a protective effect on sperm and testosterone.10
And it’s not just the gentlemen, ladies can also gain fertility benefits from royal jelly. While there is a lack of concrete studies on humans, royal jelly has shown promising results in enhancing the reproductive rate of ewes.11
Bones That Don’t Break Easily
In a study on female rats suffering from osteoporosis, it was found that a combination of royal jelly and bee pollen decreases the bone loss. Bone tissue calcium and phosphate levels were significantly elevated. The rats in the study had had their ovaries removed.12
Aid During Menopause
Menopause is a difficult time of transition in every woman’s life and is characterized by a variety of symptoms in the entire body. According to a study, royal jelly extracts have proven to improve the quality of life in postmenopausal women.13
You Can Think Better, Too
Because of its antioxidant properties, royal jelly is said to have a protective and beneficial effect on neural functions. An animal study has even deemed it useful for Alzheimer’s Diseases and illustrated the significant improvement in learning and memory defects, protecting spatial learning and memory performance in particular.14
Studies have also shown that there is a link between royal jelly consumption and better mental health.15
These studies show that royal jelly is certainly a healthy addition to your daily diet. Try it and see for yourself.
References [ + ]
|1.||↑||Viuda‐Martos, M., Y. Ruiz‐Navajas, J. Fernández‐López, and J. A. Pérez‐Álvarez. “Functional properties of honey, propolis, and royal jelly.” Journal of food science 73, no. 9 (2008).|
|2.||↑||Park, Hye Min, Min Hyoung Cho, Yunhi Cho, and Sun Yeou Kim. “Royal jelly increases collagen production in rat skin after ovariectomy.” Journal of medicinal food 15, no. 6 (2012): 568-575.|
|3.||↑||Buttstedt, Anja, Robin FA Moritz, and Silvio Erler. “Origin and function of the major royal jelly proteins of the honeybee (Apis mellifera) as members of the yellow gene family.” Biological Reviews 89, no. 2 (2014): 255-269.|
|4, 7.||↑||Pourmoradian, Samira, Reza Mahdavi, Majid Mobasseri, Elnaz Faramarzi, and Mehrnoosh Mobasseri. “Effects of royal jelly supplementation on body weight and dietary intake in type 2 diabetic females.” Health promotion perspectives 2, no. 2 (2012): 231.|
|5.||↑||Münstedt, Karsten, Matthias Bargello, and Annette Hauenschild. “Royal jelly reduces the serum glucose levels in healthy subjects.” Journal of Medicinal food 12, no. 5 (2009): 1170-1172.|
|6, 9, 13, 15.||↑||Morita, Hiroyuki, Takahide Ikeda, Kazuo Kajita, Kei Fujioka, Ichiro Mori, Hideyuki Okada, Yoshihiro Uno, and Tatsuo Ishizuka. “Effect of royal jelly ingestion for six months on healthy volunteers.” (2012).|
|8.||↑||Guo, Hang, Ai Saiga, Mikako Sato, Izumi Miyazawa, Makoto Shibata, Yoshihisa Takahata, and Fumiki Morimatsu. “Royal jelly supplementation improves lipoprotein metabolism in humans.” Journal of nutritional science and vitaminology 53, no. 4 (2007): 345-348.|
|10.||↑||Zahmatkesh, Ensieh, Gholamreza Najafi, Vahid Nejati, and Reza Heidari. “Protective effect of royal jelly on the sperm parameters and testosterone level and lipid peroxidation in adult mice treated with oxymetholone.” Avicenna journal of phytomedicine 4, no. 1 (2014): 43.|
|11.||↑||Husein, M. Q., and S. G. Haddad. “A new approach to enhance reproductive performance in sheep using royal jelly in comparison with equine chorionic gonadotropin.” Animal reproduction science93, no. 1 (2006): 24-33.|
|12.||↑||Kafadar, İbrahim Halil, Ahmet Güney, Cemil Yıldırım Türk, Mithat Oner, and Sibel Silici. “Royal jelly and bee pollen decrease bone loss due to osteoporosis in an oophorectomized rat model.” Eklem Hastalik Cerrahisi 23, no. 2 (2012): 100-105.|
|14.||↑||Zamani, Zohre, Parham Reisi, Hojjatallah Alaei, and Ali Asghar Pilehvarian. “Effect of Royal Jelly on spatial learning and memory in rat model of streptozotocin-induced sporadic Alzheimer’s disease.” Advanced Biomedical Research 1 (2012).|
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.