8 Health Benefits Of Olive Leaf Extract And How To Use It
Health Benefits Of Olive Leaf Extract
Olive leaves reduce inflammation, thanks to a high antioxidant content. Studies using olive leaf extracts have found that they protect the heart by lowering high blood pressure and preventing the formation of plaques in arteries, lower glucose levels and increase insulin sensitivity, improve symptoms of arthritis, and may even prevent and treat Alzheimer's and Parkinson's disease. The extract can be taken in a dose of 500–1000 mg daily.
Not for nothing was the olive wreath bestowed on winners of the Olympic games in ancient Greece. The leaves have been used traditionally in the areas where olive trees grew abundantly to treat varied ailments like fever, asthma, high blood pressure, diabetes, eye infections, diarrhea, hemorrhoids, and gout.1 And with the renewed interest in alternative medicine worldwide, olive leaves are now making a comeback. Modern research finds that the health benefits of the leaves are chiefly due to two compounds called oleuropein and its metabolite hydroxytyrosol, among other bioactive compounds called secoiridoids and flavonoids.
While the olive fruit and the extra-virgin oil pressed from the fruit also have the same polyphenols, which are a group of plant chemicals with antioxidative capacity, the leaves have more variety and quantity. The polyphenols in the leaves may also have different structure, which may result in different health benefits.2
Since the leaves are too bitter thanks to the presence of oleuropein, olive leaf extract (OLE) is sold in capsule form as supplement. The supplement typically contains some of these polyphenols, including oleuropein and hydroxytyrosol, in a standardized amount.3 Before you start taking them, here’s a look at the benefits of olive leaf extract and precautions you may need to take.
1. Reduces High Blood Pressure
Olive leaves can prevent a hike in blood pressure as well as lower chronically high blood pressure without any side effects. A study on patients with high blood pressure showed that taking olive leave extract reduced the blood pressure, as well as glucose levels, significantly in 3 months. Another study found it to be as effective as captopril, a standard antihypertensive drug. Olive leaf extract was also found to lower the level of triglycerides. How does it work? The polyphenols in OLE relax the blood vessels by increasing the production of nitric oxide and fight oxidative damage to the arteries.4 5 6 7
2. Prevents Atherosclerosis And Cardiovascular Diseases
Atherosclerosis, or the hardening and blockage of arteries due to deposition of oxidized LDL cholesterol, is a major risk factor for heart diseases. While olive leaf polyphenols like oleuropein and hydroxytyrosol do not change the lipid levels in the body significantly, they prevent the oxidation of LDLs and act against the inflammatory response mounted by the body. So olive leaf extract helps avert atherosclerosis even when taken in small doses.8 9
3. Manages Diabetes
Olive leaf extract can be an effective weapon in your fight against diabetes. Even a handful of olives will help. OLE reduces blood sugar levels in various ways. A study on type 2 diabetes patients found that OLE significantly reduced the HbA1c values – these indicate how stable your blood glucose levels have been over the last 3 months). Researchers suggest that this could happen in two possible ways: a) OLE polyphenols improve insulin sensitivity and glucose uptake by the cells, thereby reducing blood glucose levels, or b) they inhibit the digestion and absorption of carbs.10
You could benefit from the anti-inflammatory benefits of olive leaf extracts even if you aren’t yet diabetic. In a small study on middle-aged overweight individuals at risk of developing metabolic syndrome, OLE could increase the insulin sensitivity by 15% more than the placebo could. The beta cells in the pancreas that are responsible for secreting insulin also showed a 28% increase in response.11
4. May Prevent Alzheimer’s And Parkinson’s
Olive leaf extract can protect nerves from oxidative damage and also enhance nerve growth in some parts of the brain. While human trials have not been conducted yet, an animal study shows that oleuropein in olives reduces and even prevents the buildup of beta-amyloid protein plaques and tau clumps in the brain – these two types of protein clumps end up killing nerve cells and leading to Alzheimer’s disease.12 13 Currently, further research on the effect of olive fruits and leaf on Alzheimer’s is underway at the Charles Sturt University in Australia.14
Olive leaves seem to have ability to fight Parkinson’s disease as well. Several cellular and animal studies have shown that the antioxidants, chiefly oleuropein, in olive leaves can fight oxidative damage and prevent the death of dopamine-producing nerve cells, a characteristic of Parkinson’s.15 16 But as with Alzheimer’s, no human trial has been conducted yet. Till then, it won’t hurt to have olive fruits and extra-virgin olive oil for this neuroprotective benefit and others.
5. Treats Arthritis
Traditional medicines have used olive leaves in treating gout. This may be attributed to olueropein, which curbs the enzyme that promotes the build-up of uric acid that cures the condition.17 18 And it has similar benefits for other forms of arthritis, which are in essence inflammatory disorders. Olive leaf extract protects the joints, enhances cartilage repair, and reduces pain and swelling as seen in an animal study.19 A human study has shown that taking dry olive leaf extract along with methotrexate can lower oxidative damage in cells, DNA damage, and inflammation in early-stage rheumatoid arthritis patients, but not in long-term patients whose damage might be too far gone.20
6. Fights Infections
Olive trees live for hundreds of years, and this might be due to the antimicrobial properties of olive polyphenols. The leaf extract was seen to kill several types of bacteria that cause intestinal infections, including Escherichia coli, and Candida albicans, a fungus.21 22 Olive leaves have shown antiviral effects in a number of studies on infected cells, including on HIV-1. In an in vitro study, it inhibited acute infection and cell to cell transmission of the infection. This needs to be further studied to understand if OLE could be used in the treatment for the hitherto incurable HIV infection.23
Olive leaf extract might also be the answer to your niggling common cold problem. In one animal study, a compound isolated from olive leaves could suppress a parainfluenza-3 viral infection when administered within minutes or 8 hours of infection.24 While human studies are lacking, if you trust the testimonials by users, it might be worth a try since it has no side effect.
7. May Prevent Cancer
Since olive leaves are so rich in bioactive antioxidants, it stands to reason that they have the capacity to prevent and treat cancer, which essentially starts with inflammation. Studies with OLE have shown that its antioxidants prevent DNA damage and thereby the formation of malignant cells, thus playing a chemopreventive role. On the other hand, the antioxidants can even induce programmed cell death (apoptosis) in tumor cells without affecting normal cells, thus showing potential in therapy. Oleuropein, in particular, prevents the growth, replication, and spread (metastasis) of cancer cells as well as the growth of new blood vessels that feed the cancer cells.25 26 27 28
However, while studies on isolated cells and animals have shown that olive leaf polyphenols can fight breast, prostate, colon, skin, and some forms of blood cancer, no clinical trial on humans exists till date. So it’s difficult to claim that olive leaf extract can prevent and treat cancers. That said, it can be taken alongside chemotherapy under the guidance of a doctor to reduce the side effects of chemo.29 30
8. Protects The Skin
Traditionally, different forms of olives have been used as skin cleansers and as a balm for wounds, and this isn’t without any basis. Studies show that olive leaves are effective in healing wounds, especially inflammatory ones. When animals with wounds were treated with a water extract of olive leaves, the excision wounds contracted by 87% and the tensile strength (a marker of wound healing) of incision wounds increased to 34.8% compared to other groups. Olive leaf extract was even more potent than a standard wound-healing ointment.31 32
Olive leaves can also prevent DNA damage in the skin caused by UV radiation and prevent the growth of tumors by reducing the levels of certain enzymes. This is why you may find a number of skincare products containing olive leaf extracts.33 34 These skin benefits are due to the presence of oleuropein and hydroxytyrosol, which also fight free radicals and protect the skin from premature aging.35
How To Use Olive Leaves
1. Olive Leaf Extract As A Powder And Tincture
While you can crush fresh leaves and make a powder, buying powders that are made using OLEs might be more effective for treating any health issues. The powder can be used in multiple ways:
If you don’t want to consume olive leaf extract capsules or powder, make a cup of tea by boiling a handful of fresh dried leaves. Make sure the leaves are pesticide-free and be warned that the taste is very bitter.
- Experiment by sprinkling on foods.
- Use it to make juices or smoothies.
- Use it to make a herbal tea.
- Have it as is or with a little bit of honey.
- Use it in face packs.
A typical dose is 500–1000 mg of the extract a day. It has no side effects but it’s best to consult your doctor on condition-specific dosage.
2. Olive Leaf Spray
Modern medicines use olive leaf spray to relieve respiratory issues like blocked nose, breathing difficulties, and sinus issues. The spray is used depending on the severity of the condition, so consult your doctor for the dosage.
A Word Of Caution
While olive leaf extract has no known side effects, avoid using olive leaves in high quantities if your blood pressure is naturally low, as it may cause dizziness due to further lowering of blood pressure. Also exercise caution if you are on blood thinners or on medication for high blood pressure and diabetes. Extremely high or strong doses of olive leaf extract can cause stomach upset or diarrhea. Start off with small doses and see how it works for you. If you’re pregnant or lactating, make sure you consult your doctor before trying olive leaves in any form or quantity.
References [ + ]
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Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.