Health Benefits of Custard Apple
Custard apple has strong medicinal properties, like wound healing and pain relief. An extract can greatly help minor injuries. It also has the ability to lower blood glucose levels. The anti-bacterial properties of custard apple can kill strains like E.coli, but may also benefit acne. It also offer protection against cancer and heart disease.
In North America, apples have a very distinct look. But have you ever thought of apples in other countries? The custard apple or Annona reticulata Linn is light green with a bumpy skin. It can be found all over India, Bangladesh, and Pakistan. However, this fruit is originally from the West Indies and South America.
Another name for the custard apple is Bullock’s heart. It’s widely used in Ayurveda, thanks to its powerful medicinal properties. Even the roots, leaves, and seeds hold amazing health advantages. Here are seven health benefits of custard apples.
7 Health Benefits Of Custard Apple
1. Lowers Diabetes Risk
The benefits of custard apple for diabetes are noteworthy. It can lower blood glucose levels and therefore, your diabetes risk. And if you already have diabetes? The antihyperglycemic effect will prevent it from getting even worse.1
2. Heals Wounds
Topically, custard apple seed has benefits for wound healing. Its extract speeds up skin cell regrowth and makes room for a smoother recovery. To make your own wound ointment, mix custard apple seed extract with honey, neem oil, and ghee.2
3. Contains Anti-Bacterial Properties
Health benefits of custard apple include anti-bacterial properties. According to a study in the Beni-Suef University Journal of Basic and Applied Sciences, extracts of custard apple can kill strains like Escherichia coli, Salmonella typhi, and Staphylococcus aureus.3 The effects are so remarkable that it could serve as a natural antibiotic.
4. Prevents Cancer
The health benefits of custard apple include cancer prevention. It’s full of phytochemicals that are also antioxidants, which can fight free radicals. They also protect cells from oxidative stress. In fact, a study in Nutrition and Cancer found that custard apple leaf extract is toxic to breast cancer cells. It kills them by damaging the cells’ mitochondrial pathways.4
5. Relieves Pain
A surprising benefit of custard apple fruit is pain relief. It’s caused by Kaur-16-en-19-oic acid, a compound that has anti-inflammatory abilities.5 The effects are even comparable to standard drugs typically used for analgesic effects.6
Consider using custard apple extracts for minor injuries. Its ability to relieve pain and heal wounds will come in handy. Plus, the anti-bacterial effects will limit the chances of infection.
6. Cures Acne
Acne is often caused by bacterial buildup in the pores. However, the strong anti-microbial properties of custard apple may help your skin. It’ll clear out bacteria, making breakouts less likely. The wound healing potential of custard apple will also mend existing breakouts.
7. Lowers Heart Disease
Custard apples have phytochemicals like tannins and flavonoids.7 Sound familiar? These healthy compounds are found in tea!
Tannin or tannic acid is linked to reduced lipid levels and blood pressure.8 Meanwhile, flavonoids have a strong history with a low heart disease risk.9 So if you’d like to protect your heart, eat more custard apples.
Eating custard apples during pregnancy is safe. Its high levels of antioxidants, phytochemicals, and vitamins will actually help your baby thrive. However, if you want to take a supplement or extract, check with your doctor first. These remedies are more potent than whole fruits.
Curious about the name? It’s called custard apple because it tastes like sweet custard and cooked apple. Together, these flavors are delicate and pleasant. Enjoy this fruit in a smoothie, yogurt, or salad.
References [ + ]
|1.||↑||Rahman, Sk Mizanur, Md Rashedul Islam, Shahnaz Rahman, Tamim Mosaiab, Rasheda Ahmed, Fatema Khatun, Dilruba Nasrin, Nusratun Nahar, Shamima Ahsan, and Mohammed Rahmatullah. “Antihyperglycemic studies with methanol extract of Annona reticulata L.(Annonaceae) and Carissa carandas L.(Apocynaceae) leaves in Swiss albino mice.” Advances in Natural and Applied Sciences 5, no. 2 (2011): 218-223.|
|2.||↑||Jamkhande, Prasad G., and Amruta S. Wattamwar. “Annona reticulata Linn.(Bullock’s heart): Plant profile, phytochemistry and pharmacological properties.” Journal of traditional and complementary medicine 5, no. 3 (2015): 144-152.|
|3.||↑||Jamkhande, Prasad G., Amruta S. Wattamwar, Sanjay S. Pekamwar, and Prakash G. Chandak. “Antioxidant, antimicrobial activity and in silico PASS prediction of Annona reticulata Linn. root extract.” Beni-Suef University Journal of Basic and Applied Sciences 3, no. 2 (2014): 140-148.|
|4.||↑||Roham, Pratiksha H., Kiran R. Kharat, Priyanka Mungde, Mahadev A. Jadhav, and Surinder J. Makhija. “Induction of Mitochondria Mediated Apoptosis in Human Breast CaRoham, Pratiksha H., Kiran R. Kharat, Priyanka Mungde, Mahadev A. Jadhav, and Surinder J. Makhija. “Induction of Mitochondria Mediated Apoptosis in Human Breast Cancer Cells (T-47D) by Annona reticulata L. Leaves Methanolic Extracts.” Nutrition and cancer 68, no. 2 (2016): 305-311.ncer Cells (T-47D) by Annona reticulata L. Leaves Methanolic Extracts.” Nutrition and cancer 68, no. 2 (2016): 305-311.|
|5.||↑||Chavan, Machindra J., Dinesh R. Kolhe, Pravin S. Wakte, and Devanand B. Shinde. “Analgesic and Antiinflammatory Activity of Kaur‐16‐en‐19‐oic acid from Annona reticulata L. Bark.” Phytotherapy Research 26, no. 2 (2012): 273-276.|
|6, 7.||↑||Chavan, Machindra J., Pravin S. Wakte, and Devanand B. Shinde. “Analgesic and anti-inflammatory activities of the sesquiterpene fraction from Annona reticulata L. bark.” Natural product research 26, no. 16 (2012): 1515-1518.|
|8.||↑||Chung, King-Thom, Tit Yee Wong, Cheng-I. Wei, Yao-Wen Huang, and Yuan Lin. “Tannins and human health: a review.” Critical reviews in food science and nutrition 38, no. 6 (1998): 421-464.|
|9.||↑||Egert, Sarah, and Gerald Rimbach. “Which sources of flavonoids: complex diets or dietary supplements?.” Advances in Nutrition: An International Review Journal 2, no. 1 (2011): 8-14.|