5 Health Benefits Of Bone Broth Protein
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Bone broth protein is the dehydrated form of bone broth that retains all the nutrients. It can help you manage your weight, and also improve your skin health. Taking bone broth protein can help you reduce joint pain and treat osteoarthritis. Additionally, it can also maintain your digestive health, and boost detoxification, by improving the liver's ability to eliminate toxins from the body.
You must be familiar with bone broth. But what is bone broth protein? It is a protein supplement which gives you the benefits of bone broth but in a convenient powdered form. It is the dehydrated form of bone broth liquid, which retains its nutrients even in the powdered form.
This easy-to-use powder that can be used with water or any other liquid. Just like bone broth that was used thousands of years ago to heal the body, bone broth protein supplement contains essential nutrients such as chondroitin, glucosamine, hyaluronic acid, collagen, glutamine, potassium, and calcium. These nutrients benefit your skin health, joint health, and promote weight loss. It also improves your digestive health and helps the liver get rid of toxins from the body.
Here are 5 health benefits of bone broth protein:
1. Promotes Weight Loss
Bone broth protein, as the name suggests, is a source of concentrated protein. Protein is known to reduce hunger and boost your metabolism. It plays an important role in weight management by providing greater satiety and reducing your appetite.1
2. Improves Skin Health
Collagen gives your skin elasticity and strength. Bone broth protein contains collagen which reduces fine lines and wrinkles, making you look younger. It also improves skin health and complexion.
Hyaluronic acid is another nutrient that is present in bone broth protein. It has a moisturizing effect on dry skin.2
3. Improves Digestive Health
Collagen and glutamine in bone broth protein help to maintain your digestive health. They help to reduce inflammation in the gastrointestinal tract in the case of leaky gut syndrome or irritable bowel syndrome. Collagen also helps to facilitate digestion.3
Glycine, an amino acid in bone broth protein, enhances gastric acid secretion, in turn supporting digestion.
4. Reduces Joint Pain
Chondroitin and glucosamine sulfate in bone broth protein can reduce joint pain and are effective in the treatment osteoarthritis, a common form of arthritis. Additionally, gelatin and collagen make your bones stronger and promote the repair of cartilage and bones.4
5. Boosts Detoxification
By supplying sulfur and glutathione, bone broth protein boosts detoxification and helps eliminate fat-soluble compounds from the body, including heavy metals like mercury and lead.
Potassium and glycine help in detoxifying the liver. These help the digestive system remove waste and improve the liver’s ability to eliminate toxins and also enhances the body’s usage of antioxidants.
References [ + ]
|1.||↑||Paddon-Jones, Douglas, Eric Westman, Richard D. Mattes, Robert R. Wolfe, Arne Astrup, and Margriet Westerterp-Plantenga. “Protein, weight management, and satiety.” The American journal of clinical nutrition 87, no. 5 (2008): 1558S-1561S.|
|2.||↑||Kawada, Chinatsu, Takushi Yoshida, Hideto Yoshida, Ryosuke Matsuoka, Wakako Sakamoto, Wataru Odanaka, Toshihide Sato et al. “Ingested hyaluronan moisturizes dry skin.” Nutrition journal 13, no. 1 (2014): 70.|
|3.||↑||Blair Daniel. Highly Nutritious Healing & Heart-Warming Bone Broth: Your Daily Dose Of Nutrients To Improve Health, Fix Leaky Gut, Battle Inflammation, Fight Aging, & Enhance Beauty. Anita D.Parekh, 2016.|
|4.||↑||Blair Daniel. Highly Nutritious Healing & Heart-Warming Bone Broth: Your Daily Dose Of Nutrients To Improve Health, Fix Leaky Gut, Battle Inflammation, Fight Aging, & Enhance Beauty. Anita D.Parekh, 2016.|
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.