Aloe vera also known as the First Aid plant has innumerable properties that help keep the body healthy both internally and externally. Here are some benefits of consuming aloe vera juice.
Aloe vera gel can be very beneficial for the skin, helping with sunburn, insect bites, rashes, cuts, and wounds. It’s is antifungal, antibacterial and helps with regeneration of cells. The same plant that provides safe, drug-free soothing of your skin may also allow you to improve your health from the inside out. Many health experts suggest that aloe vera has extraordinary therapeutic powers. Aloe Vera gel can cure sunburns, hydrate skin and relieve arthritic pains. This plant can also be consumed orally for internal health benefits in the form of tea or juice. Here are some reasons why you should include aloe vera juice in your diet.
1. Relieves Constipation
Aloe vera contains complex nutrient compounds that help to heal and soothe the skin when used externally. It may also have similar benefits on the lining of the digestive tract when consumed orally. Drinking aloe vera juice can help to decrease irritation and repair ulcers in the stomach and intestines. Aloe vera juice can decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders of the gut. Furthermore, aloe vera can increase healthy bacteria in the intestines that aid digestion.
2. Reduces Inflammation
Aloe vera juice has anti-inflammatory properties which can help in relieving diseases or conditions. Consuming aloe vera juice can reduce the inflammation brought on the body by bacteria or virus or fungus. It’s also been noted that aloe vera juice can help bring the body into an alkaline state, further helping to soothe symptoms caused by an overly acidic state.
3. Acts As A Detoxifier
Due to its detoxifying properties, aloe vera can be used to get rid of toxic substances in your body. Aloe vera removes these toxins by moving the contents of the stomach and intestines quickly down the tract. Also, the gelatinous juice absorbs toxins and renders them inactive by binding with them.
4. Lowers Cholesterol Levels
Aloe vera juice consists of a compound called beta (β) sitosterol. Medical studies have shown that this compound can bring high cholesterol levels in your blood under control. Furthermore, drinking aloe vera juice helps to increase the levels of LDL (Low-Density Lipoprotein) cholesterol which is good for your heart.
5. Increases Immunity
Aloe vera juice strengthens your immune system due to its antibacterial and antiseptic properties. Aloe vera contains polysaccharides, important components of a healthy immune system and 18 other amino acids that are not present in the body. By drinking aloe vera juice, you’re providing it with nutrients it needs so that you can ward off diseases and illnesses over time.
6. Reduces Stress
Drinking aloe vera juice can help your body cope with the changes that occur in the external world around you. Aloe vera is considered an adaptogen, a substance that helps your body to adapt to the surroundings. Aloe vera juice not only relieves mental stress but can help to deal with physical stress also. This juice can reduce inflammation, pains in the body allowing you to focus better in hectic times without escalating the problem.
7. Anti-Aging And Wrinkle Free
Aloe vera is also known as the plant of the youth, miracle plant or the immortal plant. This plant has innumerable benefits for skin, body, and health. Apart from acting as a brilliant anti-bacterial, anti-inflammatory plant, it also helps in getting rid of wrinkles. Aloe vera can help moisturize the skin and remove dead cells from the skin. This helps to achieve radiant and glowing skin with age as opposed to wrinkles and dead, dry skin.
8. Acts As An Antiseptic
This plant has antiseptic qualities that make it a great natural cleanser for both internal and external body. As soon as you drink aloe vera juice, it helps to cleanse your digestive system. It also introduces substances into the bloodstream, which helps purify the blood. Aloe vera, once inside the body will kill off harmful bacteria while leaving the friendly or good bacteria that help with digestion.
9. Improves Blood Circulation
Aloe vera can help to increase the size of your capillaries thereby improving blood circulation in your body. This not only improves blood circulation throughout your body, but also keeps your health healthy and relieve other symptoms such as cold fingers and toes, feeling fatigued, or having a mental fog.
10. Lowers Blood Sugar Levels
Lowering blood sugar levels is a well-known benefit of Aloe vera juice. It is said that aloe vera helps to control the sudden spikes of glucose in the blood. This is because of the presence of glucomannans in aloe vera. Many diabetics have reduced their medication when Aloe vera juice is consumed regularly.
Aloe vera juice is no modern fad; it has a long history of being used as a health tonic and digestive aid in many indigenous cultures. Aloe vera juice can be used regularly as a general health enhancer or occasionally as a safe herbal remedy for specific problems.