7 Health Benefits Of Kerson Fruit You Did Not Know
Health Benefits Of Kerson Fruit
Kerson fruit helps fight arthritis-related pain, reduces heart attack risk, prevents inflammation, lowers blood pressure, cures headaches, and manages diabetes. It's a good source of antioxidants and several vital vitamins and minerals. Being antibacterial and antifungal in nature, it also soothes abdominal cramps, promotes gut health and prevents infections.
The kerson fruit (Muntingia calabura) is a flowering plant that bears Jamaican cherries and is grown mainly in warm areas, such as India and Southeast Asia. The tree is indigenous to Central America, tropical South America, Mexico, and Trinidad among other places.
The cherries can be eaten as is and are also used in making jams and tarts as well as in tea infusions. Although little known, this tree, along with its fruits and leaves, has multiple health benefits.1 To derive the effects of the fruit, eat about 10–12 kerson cherries every day or opt for tea infused with kerson leaf extracts.
1. Relieves Pain
If you’re suffering from chronic pain, arthritis, or gout, you might want to include kerson fruit in your diet. Although the kerson cherries cannot cure the underlying condition or disease, they help in managing and reducing pain. The kerson plant, especially its leaves, is known for its antinociceptive property that blocks your nerves from sensing pain.2 The leaves of the kerson fruit also contain antioxidants like vitamin C and flavonoids, which contribute to the pain-blocking function.3
2. Reduces Inflammation
Inflammation is one of the warning signs of conditions like arthritis, certain food allergies, or digestive disorders. Kerson fruit is a potent anti-inflammatory agent and can be used to treat inflammation and reduce the pain resulting from it.4
3. Protects Your Heart And Reduces High Blood Pressure
With heart disease being one of the topmost causes of mortality, it’s essential that you take steps to prevent and treat it. Kerson leaves are rich in antioxidants and fiber that protect your heart and reduce your risk of heart disease. In fact, studies also observe that frequent consumption of kerson fruit could save you from heart attacks.5
Additionally, leaves of the kerson fruit can also lower high blood pressure. The nitric oxide in kerson fruit expands your blood vessels, thereby improving blood flow and regulating high blood pressure.6
4. Keeps Your Digestive Tract Healthy
Our fast-paced, unhealthy lifestyle makes us prone to several illnesses, the most common one being stomach or gastric ulcer, which can display symptoms like belching, heartburn, indigestion, nausea, passing excessive amounts of gas, or vomiting. And thanks to its anti-inflammatory, antimicrobial properties, the fruit can help prevent and treat gastric ulcers.7 By eliminating harmful bacteria, kerson fruit can also reduce your risk of developing other bacterial digestive issues and promote gut health.8
5. Boosts Immunity And Prevents Infections
As discussed earlier, kerson fruit is an excellent antioxidant. By reducing the cell damage caused by oxidization, the fruit can boost your immunity, keep diseases at bay, and reduce the duration of illnesses. And accompanied by its antibacterial and antifungal properties, kerson fruit can also help treat flu, common colds, and other infections.9 In fact, munching on the fruit and drinking tea made of its leaves are known to work wonders in curing headaches, which usually mark the first stage of a cold.10
6. Manages Blood Sugar Levels
Over 8.5% of the global population is affected by high blood sugar levels (hyperglycemia) and diabetes. If you’re diabetic, it’s important that you regulate your diet and consume foods that decrease your blood sugar levels. Kerson fruit contains anti-diabetic substances like ascorbic acid, fiber, beta-carotene, riboflavin, thiamine, and niacin that manage your sugar levels and prevent hyperglycemia.11
7. Prevents Cancer
Although there hasn’t been enough research on kerson leaves’ anticancer properties, certain studies suggest that the flavoinoids present in kerson leaves could prevent the formation of cancerous tumors.12
Other than fiber and protein, the kerson fruit has a lot of vitamins and minerals like calcium, phosphorus, and iron.13 These promote strong bones, improve blood circulation, keep the body hydrated, and prevent anemia.
References [ + ]
|1.||↑||Jamaica Cherry. Purdue University.|
|2.||↑||Sani, M. H., Z. A. Zakaria, T. Balan, L. K. Teh, and M. Z. Salleh. “Antinociceptive activity of methanol extract of Muntingia calabura leaves and the mechanisms of action involved.” Evidence-Based Complementary and Alternative Medicine 2012 (2012).|
|3.||↑||[ref]Hossain, Ahamed Ismail, Mohammad Faisal, Shahnaz Rahman, Rownak Jahan, and Mohammed Rahmatullah. “A preliminary evaluation of antihyperglycemic and analgesic activity of Alternanthera sessilis aerial parts.” BMC complementary and alternative medicine 14, no. 1 (2014): 169.|
|4.||↑||Preethi, Kathirvel, Paramasivam Premasudha, and Kittusamy Keerthana. “Anti-inflammatory activity of Muntingia calabura fruits.” Pharmacognosy Journal 4, no. 30 (2012): 51-56.|
|5.||↑||Nivethetha, M., J. Jayasri, and P. Brindha. “Effects of Muntingia calabura L. on isoproterenol-induced myocardial infarction.” Singapore medical journal 50, no. 3 (2009): 300.|
|6.||↑||Shih, Cheng-Dean, Jih-Jung Chen, and Hsinn-Hsing Lee. “Activation of nitric oxide signaling pathway mediates hypotensive effect of Muntingia calabura L.(Tiliaceae) leaf extract.” The American journal of Chinese medicine 34, no. 05 (2006): 857-872.|
|7.||↑||Ibrahim, I. A. A., M. A. Abdulla, S. I. Abdelwahab, F. Al-Bayaty, and N. Majid. “Leaves extract of Muntingia calabura protects against gastric ulcer induced by ethanol in Sprague-dawley rats.” Clin Exp Pharmacol S 5 (2012): 2161-1459.|
|8.||↑||Sulaiman, Z. M. R., Z. M. N. Somchit, M. Thenamutha, and D. Kasthuri. “The in vitro antibacterial activity of Muntingia calabura extracts.” International Journal of Pharmacology 2, no. 4 (2006): 439-442.|
|9.||↑||Preethi, K., N. Vijayalakshmi, R. Shamna, and J. M. Sasikumar. “In vitro antioxidant activity of extracts from fruits of Muntingia calabura Linn. from India.” Pharmacognosy Journal 2, no. 14 (2010): 11-18.|
|10.||↑||Nshimo, C. M., J. M. Pezzuto, A. D. Kinghorn, and N. R. Farnsworth. “Cytotoxic constituents of Muntingia calabura leaves and stems collected in Thailand.” International journal of pharmacognosy 31, no. 1 (1993): 77-81.|
|11.||↑||Pramono, Vembriarto Jati, and Rahmad Santosa. “Effect Of Keren Fruit Extract (Muntingia calabura) On Blood Glucose Levels Of Rats (Rattus novergicus) Which Induced By Streptozotocin (STZ).” Jurnal Sain Veteriner 32, no. 2.|
|12.||↑||Md Nasir, Nur Liana, Noorsyaza Eddrina Kamsani, Norhafizah Mohtarrudin, Fezah Othman, Siti Farah Md. Tohid, and Zainul Amiruddin Zakaria. “Anticarcinogenic activity of Muntingia calabura leaves methanol extract against the azoxymethane-induced colon cancer in rats involved modulation of the colonic antioxidant system partly by flavonoids.” Pharmaceutical Biology 55, no. 1 (2017): 2102-2109.|
|13.||↑||Kubola, Jittawan, Sirithon Siriamornpun, and Naret Meeso. “Phytochemicals, vitamin C and sugar content of Thai wild fruits.” Food Chemistry 126, no. 3 (2011): 972-981.|
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.