Constipation or uneasy, infrequent bowel movement is a bane because of the toxins it builds up in the body. Eating fruits is an all-natural remedy, in fact, a sweet way of relieving constipation. Best high-fiber fruits that work as natural laxatives include ripe bananas, passion fruit, avocados, berries, pomegranates, guavas, pears, kiwis, and apples. To maximize the benefits, eat the whole fruit including the skin if it is edible.
One of the most recommended remedies to ease constipation is to consume fruits. Most fruits are rich in fiber, which helps prevent constipation. What some fruits lack in fiber, they make up for with their high water content. So, in any case, the fruits listed below are your best bet to ease constipation problems.
Although bananas do not have the highest amount of fiber in them when compared to the fruit second on this list, there is a reason why we have placed it at the very beginning. Just 100 g of ripe banana contains 2.6 g fiber. On the contrary, green or unripe bananas have a high level of starch, which can cause constipation. So, ensure that you consume only bananas that are ripe.
2. Passion Fruit
Passion fruits contain some of the highest levels of fiber among all fruits. In just 100 g of passion fruit, the fiber content is 10.4 g! That’s a lot of fiber when compared with other fruits. So, go for it to ease constipation woes.
Avocados are also called as butter fruit. They contain 6.7 g of fiber in a 100 g serving. They also have more potassium than bananas and help lower cholesterol and triglyceride levels.
Raspberries contain antioxidants that fight against cancer, heart, and circulatory diseases and taste wonderful. 100 g of raspberries contains 6.5 g of fiber. They also have anti-inflammatory properties.
Among the finest of fruits, guavas were once underrated. In fact, they fare much better than apples and can indeed keep doctors away if eaten regularly. A 100 g guava holds 5.4 g of fiber. Hence, they facilitate easy bowel movement.
Blackberries contain one of the highest antioxidant levels and are rich in bioflavonoids and vitamin C. Up to 5.3 g of fiber is found in 100 g of blackberries.
Pomegranates are a rich source of fiber, vitamin C, and antioxidants. They also help protect against certain cancers and Alzheimer’s disease. A 100 g serving contains 4 g of fiber. They can be easily included into various breakfast cereals.
Pears contain dietary fiber, antioxidants, minerals, and vitamins. They reduce the cholesterol level in the body and protect us from heart diseases. A 100 g serving of pears contains 3.1 g of fiber.
9. Kiwi Fruit
Containing one of the highest amounts of vitamin C, kiwi fruits are a great source of minerals and contain up to 3 g of fiber in a 100 g serving.
Like other fruits on this list, apples are rich in important antioxidants, flavonoids, and dietary fiber. Just 100 g of apple contains 2.4 g of fiber content.
Almost all fruits enable the digestion process and hence help ease constipation. A fruit salad consisting of all these fruits is not only delicious but also beneficial in preventing diseases and ensuring good health. Go ahead and indulge!