Ease those stress lines by monitoring what you eat. Integrate leafy veggies in your wraps, smoothies, and sandwiches. Homemade yogurt, kefir, and bread can nurture your good gut flora. Berries and dark chocolates make a good antioxidant-rich snack. Protein-rich cashews elevate zinc levels - that keep stress hormones in check. Munch on celery sticks, carrots, and avocados, and drink plenty of water.
Food is what fuels our bodies and helps us to stay healthy. Without the right foods, your body goes downhill fast. Think about how you feel when you are stressed.
Are you prone to eating unhealthy things? No matter how you look at it, food is everything. Miraculously, food can even help you relieve stress.
10 Foods That Can Help You De-Stress
The key point being that you need to eat the right foods. If you are not sure of where to start, check out these 10 foods to help relieve stress.
You may already love avocados because they are so versatile, but they are also the perfect food to help relieve stress. This superfood has all of the good kinds of fats and has lots of Vitamin B. Both can help your body in good ways.
2. Leafy Vegetables
Maybe not your favorite food, but eating leafy veggies doesn’t need to be boring. Add leafy veggies to your turkey wrap, smoothie, or enjoy them on a sandwich.
Salad isn’t the only way to get your leafy veggies in. Good food like this has the power to help your body relieve stress.
3. Fermented Foods
This may sound like alien terminology, but when you think of fermented food, think of things like homemade yogurt, kefir, bread, or even veggies.
Fermented foods help to nourish your gut flora. Good gut flora can equal a good mood.
You probably already know how awesome berries are to help relieve stress, right? You already know they are full of antioxidants. If you aren’t eating enough berries, try to squeeze more into your diet.
Although these amazing little nuts are high in protein, they are also high in calories.
Crunching on cashews can help relieve stress and also increase your zinc levels. If you didn’t know, zinc is connected to decreasing your levels of anxiety and depression.
6. Dark Chocolate
Okay, if you are a fan of milk chocolate, it’s going to take some time to get used to dark chocolate, but it’s totally worth it. Chocolate can help relieve stress because it is rich in antioxidants and a chemical called anandamide.
7. Celery And Carrots
For some reason the major crunch of a celery stick or carrot stick can really help you feel less stressed. The best part about these veggies is that it is hard to overeat with them.
Believe it or not, but water is single-handedly the best thing you can drink to help your body relieve stress.
Your body needs water. Water can also help flush out any bad toxins in your system.
When it comes to feeling stressed out, sometimes your body just needs a little natural sugar to help get it going again. Eating almost any fruit can help relieve stress.
10. A Full Healthy Meal
When stress comes your way, sometimes you just need to stop when you are doing and have a full meal that is nothing but healthy and delicious.
Stress eats away at your body, which is why you need to replenish it with the good stuff!
What foods do you eat to help relieve stress?