Your body is under constant attack from outside germs that want nothing more than to damage your health. How well your body can defend itself against them is entirely dependent on how strong your immune system is. A healthy immune system can fight off most disease-causing organisms, keeping you strong and healthy. Your immune system is strongly influenced by your diet. Everything you eat either makes your immune system stronger or weakens it. These six foods boost your body’s immunity and can make you more resilient to disease.
1. Sweet Potatoes
Sweet potatoes are beautifully orange versions of regular potatoes. Their vibrant color is an an indication of how much beta-carotene they contain. Beta-carotene is an important precursor to vitamin A. Once your body digests it, it immediately gets converted into vitamin A. Studies have shown that children deficient in vitamin A stand a 35% higher chance of developing respiratory diseases than those who aren’t. So whip up some sweet potato fries and benefit from its disease-fighting powers.
2. Coconut Oil
Coconut oil contains lauric acid which is a powerful anti-microbial agent. Once ingested, lauric acid can kill harmful bacteria and viruses in your body before they harm you. It can also improve your digestion and reduce your chances of developing ulcers, constipation and food poisoning. Try to consume two tablespoons of coconut oil everyday, either straight up or by cooking your usual meals with it.
Garlic can fight off disease just as well as it can fight off vampires! It contains a compound called allicin which is particularly effective at prevent flus and colds. Garlic can also reduce symptoms of an illness and shorten the time required to recover from it. Try to eat three cloves of garlic everyday, either raw or crushed and added to your meals.
4. Foods Containing Vitamin C
Citrus fruits in particular, are known for having very high levels of vitamin C, one of the most important vitamins for a strong immune system. Vitamin C also reduces inflammation, which is responsible for making diseases from arthritis to acne. It can also increase the resilience of your skin which is your body’s first line of defense against invaders. Citrus fruits contain many powerful antioxidants which fight off free radicals, which can damage your cells and make you more vulnerable to disease.
Probiotics are foods which contain millions of good bacteria. This bacteria lines your gut and has a direct impact on your immunity. An imbalance of bad and good bacteria in your gut can wreak havoc on your digestion and leave your body weak. Numerous studies have shown that people who consume probiotic foods regularly stand a lower chance of developing diseases than those who don’t. Yogurt, kimchi and sauerkraut are all excellent sources of probiotics. You could even consider taking a good quality probiotic supplement to ensure you’re getting plenty of good bacteria.
Ginger gets most of its superpowers from its main active ingredient, gingerol. Gingerol has been seen to fight off infections, prevent illness, reduce inflammation and even inhibit the growth of cancerous tumors. Even if you do develop an illness, ginger can lessen the symptoms and help you recover quickly. Because it’s so effective at preventing nausea, it’s often recommended for pregnant women battling morning sickness.