Testosterone can reduce with age as well as due to chronic illness. Certain foods help drive up testosterone levels and keep these hormones in check. Oysters, ginger, potatoes, shellfish, tuna, raisins, avocados etc are foods that can significantly boost healthy testosterone production. Consume for bone and muscle health, hair growth, sperm production and sex drive.
Curejoy Expert Dipti Mothay Explains:
Testosterone is a male sex hormone that is responsible for sex drive, bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. Below is a list of foods that boost testosterone naturally.
Foods To Boost Testosterone
Tuna is rich in vitamin D, eating this fish can be a natural way of boosting testosterone.
2. Milk And Egg Yolks
Low fat milk and egg yolks are a great source of protein and calcium. The vitamin D content also may keep testosterone levels in check.
Zinc is an essential nutrient for development during puberty, but its effects can keep male hormones in check throughout adulthood. Oysters are exceptionally high sources of the mineral zinc, which may bolster issues with low testosterone.
An occasional serving of crab or lobster may do your testosterone levels some good, due to the zinc content in these seafood.
Carbohydrates are hugely important for healthy testosterone production. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.
It gives you the caffeine which stimulates the nervous system and jolts you up, while also boosting cAMP levels, leading to increased testosterone production.
7. Extra Virgin Olive Oil
Extra virgin olive oil is an effective testosterone booster.
Raisins are anti-inflammatory and chock-full of antioxidants, such as resveratrol, which has been linked to increased testosterone and lowered estrogen levels in few studies.
Ginger contains the active ingredient, gingerol, which is a potent anti-inflammatory agent in the body. Studies noted a 17% increase in testosterone levels after ginger supplementation.
Increased dietary fat intake is directly correlated with increased testosterone production. Avocadoes are also loaded with fat-soluble vitamins, many of which are crucially important for healthy testosterone production.
In a study, daily pomegranate juice consumption for 2 weeks increased salivary testosterone levels by 24%, while also dropping diastolic and systolic blood pressure.