Which Foods Affect The Quality Of My Breast Milk?

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Breast feeding mothers should eat a balanced diet, limit caffeine and dairy intake as it may cause indigestion issues in infants. Trans fats may increase the chances of the infant becoming overweight. Certain seasonings like mint and licorice produce leave a strong flavor in the breast milk for around 8 hrs.

Curejoy Expert Dipti Mothay Explains:

Breast-feeding mothers should primarily focus on eating a balanced diet, for the benefit of themselves and their babies. The following foods may affect the quality the breast milk.


The mother should limit her caffeine consumption to fewer than 300 mg per day. Usually less than 1 percent of the caffeine you consume ends up in your breast milk. But the body of a newborn baby can’t easily break down the caffeine, so it may accumulate in your baby’s system. Some babies may be more sensitive to caffeine, but for the average baby, the breast feeding mother should limit her caffeine consumption to fewer than 300 mg per day.

–Herbs And Spices

Herbs and spices won’t adversely affect breast milk, though the seasonings may flavor the breast milk for up to eight hours. One study found caraway seed and licorice flavors appeared strongest in breast milk about two hours after a mom ate them, while mint peaked in milk about six hours after ingestion.

–Dairy Products

If your baby displays signs of a food allergy, you may want to eliminate dairy. If your baby displays signs of a food allergy, such as a rash, diarrhea, gas, fussiness, cough, congestion or runny nose, you may want to eliminate dairy products.

–Trans Fat

Mothers who consume foods with high amounts of trans fats may be passing those trans fats along to their babies in their breast milk. A study in the “European Journal of Clinical Nutrition” reports that breast-feeding mothers who consumed more than 4.5 grams of trans fat a day doubled the chances that their infants would have high levels of body fat.


It is not necessary to force fluids; drinking to satisfy thirst is sufficient for most mothers. Unless you are severely dehydrated, drinking extra fluids is not beneficial, may cause discomfort, and does not increase milk supply.