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Everything You Need To Know About Gut Health (Infographic)

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Around 60-80% of your immune system is located in your gut hence a properly functioning digestive system is essential for maintaining good health. Apart from your immune system, the gut is responsible for 90% of your body’s neurotransmitters as they help regulate the mood.
GI tract problems have been linked to conditions like hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea.

01- gut-infographic

Source : www.foodmatters.tv