Essential Oils That Help Stop Smoking
Essential oils, especially the essence of black pepper, are known to help to quit smoking. Apart from the most effective black pepper essential oil, angelica oil and the blends of oils like chamomile, lavender, and bergamot oils have a similar effect on those trying to kick the butt. You could also try any of the citrus oils or ylang ylang essential oil. While smelling these oils is found to be effective, the combination oils can be applied topically too.
Aromatherapy goes far beyond relaxation therapies today and is being tapped for sundry ailments. Lavender oil is used to induce sleep and ease postpartum discomfort while geranium helps with anxiety. This alternative therapy is also helping many to stop smoking.1
Millions struggle with an addiction to cigarettes and it is not an easy feat to quit smoking. It causes more than 480,000 deaths each year in the United States. It is a habit that has so many perils such as cardiovascular diseases, stroke, lung diseases like chronic obstructive pulmonary disorder (COPD), lung and other cancers. Needless to say, quitting reduces your health risks substantially.2
Nicotine patches and chewing gums, electronic cigarettes, herbs, acupuncture, medication and even meditation and hypnosis are given a shot by many. Often people are able to quit cold turkey but later find it difficult to deal with withdrawal symptoms.
Studies have suggested that sensory cues associated with cigarette smoking can suppress certain smoking withdrawal symptoms, including craving for cigarettes.3 That’s where certain aromatherapy oils can help. They are absorbed into our bloodstream through inhalation and even topical application to show results. Essential oils for smoking cessation basically work to reduce cravings, lessen anxiety and stress, and ease the nervous system while quitting smoking. You can inhale them directly from the bottle, get a whiff of them on a handkerchief or tissue, rub a drop or two on your wrists, use them with a carrier oil for a massage or just use in a diffuser. So what essential oils are good for quitting smoking? Let’s find out.
Essential Oils To Help You Stop Smoking
1. Black Pepper Essential Oil
Black pepper is touted as one of the best essential oils for quitting smoking. And there’s scientific proof too! According to a study, a cigarette substitute delivering a vapor of black pepper essential oil, mint or menthol and an empty cartridge was tested on 48 smokers. The participants were deprived of smoking overnight and asked to try either of the smoking devices with these three vapors. The craving for cigarettes was significantly reduced in the group inhaling black pepper essential oil vapors. It also alleviated anxiety when compared to the unflavored placebo. The intensity of sensations in the chest was also significantly higher for the pepper group, indicating that respiratory tract sensations are important in relieving smoking withdrawal symptoms.4
2. Angelica Oil
If you’re struggling with kicking the butt, angelica oil is one of the essential oils that you definitely need to try. Often called the ‘oil of angels’ owing to its calming aroma and effects, studies have found that this is one of the most useful smoking essential oils to curb nicotine cravings. When 20 volunteers who were regular users of nicotine (cigarettes, snuff, or chewing tobacco) were asked to smell angelica oil drops on a tissue, the results were astounding. Just two minutes of inhaling the vapors of the aromatherapy oil reduced the craving and also caused a delay in the next use.5 Angelica oil is known to be one of the good essential oils for smokers lungs and it is used for many respiratory problems in aromatherapy.
3. Lavender, Chamomile And Bergamot Oils
Smoking cessation essential oils are not only effective when the vapors are inhaled, but also when they are topically applied to the skin, as one study reports. Forty-eight female college students were recruited in a smoking cessation program applying aromatherapy massage or a control group. The treatment group was taught to conduct a self-hand massage with a blend of lavender, chamomile and bergamot aroma essence oils. The results of this study showed that the smoking cessation program applying aromatherapy massage resulted in significantly reducing the number of cigarettes smoked per day, smoking-related anxiety, nicotine cravings and withdrawal symptoms.6
There are other blends of calming oils that may be worth trying such as the popular Young Living essential oils for quitting smoking. In addition to Black Pepper, they offer essential oil blends for smoking cessation called Thieves, Peace and Calming, and JuvaTone.
4. Citrus Oils
When you’re trying to quit smoking with essential oils, you can also try to make your own blend, tailored to your specific withdrawal symptoms. Do you feel nervous, angry, anxious or irritable when a craving strikes? Perhaps you feel drained or lethargic. Citrus oils like lemon, grapefruit and orange blossom are said to have an uplifting effect because of their clean smell. A study has also shown that artificial lemon fragrance worked almost as well in smoking cessation as a nicotine patch and placebo.7
So you can try one of these smoking essential oils in a vaporizer and see if it works for you, especially if you feel irritable, angry and agitated. You can also try to get a whiff of them by pouring a couple of drops of these essential oils for stopping smoking on a handkerchief. Keep it on you and inhale the aroma every time you crave nicotine.
5. Ylang-Ylang Oil
This essential oil, when poured on a cotton square and placed in pillowcases helps curb cravings during the night. Inhaling the vapors from a cotton square also helps manage cravings during the day. During a study quoted in the book Clinical Aromatherapy: Essential Oils in Practice by Jane Buckle, participants reported that smelling ylang-ylang oil relieved the stress and anxiety during the moments when cravings hit. It is effective in easing daytime cravings and is especially helpful when diffused overnight. Clove, clary sage, marjoram, and cinnamon are some other oils to try.
References [ + ]
|1.||↑||Cooke, Brian, and Edzard Ernst. “Aromatherapy: a systematic review.” Br J Gen Pract 50, no. 455 (2000): 493-496.|
|2.||↑||Health Effects Of Cigarette Smoking. CDC.|
|3, 4.||↑||Rose, Jed E., and Frederique M. Behm. “Inhalation of vapor from black pepper extract reduces smoking withdrawal symptoms.” Drug and alcohol dependence 34, no. 3 (1994): 225-229.|
|5.||↑||Cordell, Barbara, and Jane Buckle. “The effects of aromatherapy on nicotine craving on a US campus: A small comparison study.” The Journal of Alternative and Complementary Medicine 19, no. 8 (2013): 709-713.|
|6.||↑||Lee, Sung Hee, Kyung Min Park, and Young Sook Kwon. “Effects of smoking cessation program applying aromatherapy massage on smoking cessation in female college students.” Journal of Korean Community Nursing 14, no. 4 (2003): 608-616.|
|7.||↑||Kwon, Gu Il, Suk Woo Ha, Yoo Seock Cheong, Eal Whan Park, and Sun Mi Yoo. “Effectiveness of aromatherapy in smoking cessation.” Journal of the Korean Academy of Family Medicine 22, no. 7 (2001): 1105-1111.|