Through his revolutionary new book, “Easy Ayuveda – Blueprint For A Healthy Lifestyle”, Dr. Janardhana V Hebbar presents a holistic, yet simplistic, approach to the understanding of Ayurveda and how this ancient science is still pertinent in today’s fast changing world.
The book stresses on the teachings from the Ayurveda that a healthy lifestyle and diet habits, integrated with good social and spiritual life, are the key for long life. Lifestyle disorders such as diabetes, high blood pressure, obesity, high cholesterol, heart diseases, fatty liver changes, kidney degeneration etc can be effectively prevented (and also treated) with a strict and orderly lifestyle.
The book provides incisive insights into lifestyle disorders emanating from our:
- Eating habits
- Inter-personal relationship within the family
- Social relationship with people around you
- Work – life balance &
- Emotional and spiritual aspects.
About the Author:
Dr Janardhana V Hebbar (B.A.M.S., MD (Ayu), PGDPSM), is an Ayurvedic practitioner and an active member on CureJoy’s esteemed panel of Experts. He has authored many books on Ayurveda and co-authored books on Ayurvedic mineralogy.
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