Does Swimming Burn More Calories Than Running?

Running and swimming are great ways to burn calories. Swimming involves the entire body's efforts, therefore it can burn calories faster. Running on the other hand mostly involves the core and lower body alone. Running is easier to pick and maintain an exercise routine but swimming requires skill and space. After all, a consistent workout routine can only give you the desired results.

Among the variety of exercise routines, running and swimming feature as any fitness enthusiast’s top favorites. But what burns more calories? Running a mile or swimming a mile? Swimming burns more calories than running especially because it involves the whole body, but there is more to it.

Running is the most preferred mode of exercise because all you need is the right running gear and some space. But swimming requires a pool and, definitely, some decent training. Moreover, the number of people who swim frequently is much lower than those who run frequently. Find out what makes running and swimming unique and what burns more calories.


The Benefits Of Running

More and more people are getting hooked to running. There is so much awareness about this exhilarating form of exercise nowadays. Below are the benefits of running.


The Benefits Of Swimming

Swimming is a high-intensity exercise that most people swear by when it comes to burning calories. Below are the benefits of swimming.

Swimming Burns More Calories Than Running

Swimming gives you a full-body workout and is easier on your joints than running. Your core muscles, hamstrings, calves and quadriceps are used more than your shoulders and arms.

The water resistance and buoyancy offered to the swimmer while swimming makes it harder to swim. Unlike running, swimming is a low-impact exercise and is great for people with aching joints and chronic diseases like the elderly.The effort required to swim the same distance as you run is definitely more.

If you follow a consistent intake of calories without binge-eating frequently, then a moderate intensity workout like swimming will help you lose weight. It is estimated that you could burn off at least 350 calories during an intense 30-minute swim. It takes more physical effort to swim two miles than it does to run two miles.


But Don’t Stop Running

One look at the physique of a runner and you can easily notice agility and a great body tone. Running has several benefits but what you could burn in a daily 30-minute swim would require 1 hour of running a day.

Although you can make your running more efficient by adding cross-training to it, the chances of running injuries are higher. It is not advised for people suffering from musculoskeletal issues too.

Swimming is enjoyed by many but it has become more recreational than an exercise due to various reasons. Being a whole body exercise, swimming can burn a lot more calories provided you control your food intake. But if you don’t have access to a swimming pool, then wear those running shoes and hit the road/treadmill. Remember that some form of physical activity is mandatory for your health and fitness.

Ultimately, if your goal is to burn calories, choose an exercise that you can do daily. Having a consistent workout regime is the best way to encourage the burning of calories and to maintain a healthy weight.

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